CARDIOSTRONG CST-FX30 Assembly And Operating Instructions Manual
Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Summary of Contents for CARDIOSTRONG CST-FX30
- Page 1 Assembly and operating instructions CSTFX30.01.02 Art. No. CST-FX30 Elliptical cross trainer FX30...
- Page 2 FX30...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
CONTENT GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Errors and error diagnosis 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions... -
Page 5: General Information
GENERAL INFORMATION Technical data LCD display of speed in km/h cadence (rotations per minute) training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt/resistance level Resistance system: Electronic magnet brake system Resistance levels: Total number of training programs: Pre-set programs:... -
Page 6: Personal Safety
Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 7: Electrical Safety
Electrical safety The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. Always fully unwind the power cable. The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“. -
Page 8: Set-Up Place
Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C. -
Page 9: Assembly Instructions, Maintenance And Care
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts. Check the tightness of all screw connections once a month. -
Page 10: Errors And Error Diagnosis
Faults and troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the five most common errors and how to repair them. -
Page 11: Maintenance And Service Calendar
Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly Twice a year Annually Display console Lubricate the moving parts Plastic cover Screws and cable connections Legends: C = cleaning; I = inspect... -
Page 12: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Step 1: #104-1 #112 8.7x20x1.5T 3/8“x23x1.5T 3/8“ Washer (2x) Spring washer (2x) Cap nut (2x) #80-1... - Page 13 Step 3: #102 5/16“x15mm 8.7x20x1.5T Hex head screw (2x) Washer (2x) Step 4: #113 5/16“x23x1.5T 5/16“x7T Spring washer (4x) Nylon nut (6x) 5/16“x1-3/4“ 3.5x12mm Hex head screw (6x) Sheet screw (8x) Tools #116 #115 #118 12mm wrench (1x) 13 & 14mm wrench (1x) 5mm Allen screw &...
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Page 14: Assembly Instructions
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Unpacking the machine (1) Carefully remove all parts from the carton and check the content for missing or damaged parts. If parts are missing or damaged, contact your contract partner immediately. - Page 15 Step 2: Assembly console mast (1) Guide the console cable (36) with cable ties through the console mast (11) and pull it through the console bracket plate. Insert the console mast in the frame and mount it with six Allen screws (80), six spring rings (111), four washers (105) and two spring washers (113).
- Page 16 Step 3: Assembly of arm bars (1) Mount the left arm bar (9) on the left shaft and the right arm bar (10) on the right shaft of the console mast (11) with two hex head screws (74) and two washers (102). (2) Loosen the axles (18) from the two pedal bars.
- Page 17 Step 4: Assembly of arm bars (1) Mount the left (15) and right (16) arm bars on the pedal arms with six hex head screws (76), four spring washers (113) and six nylon nuts (91). (2) Mount the front (L)(69) and rear arm bar cover (L)(69~1) together on the left arm bar with three sheet screws (87).
- Page 18 Lubrication Apply two 2cc of lubricant under the middle of the rail. Lubricant should be applied every three months. If you notice that the movement is not so soft and smooth or there are noises, then apply 2cc of lubricant on the middle of the rail as well.
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Page 19: Operating Instructions
OPERATING INSTRUCTIONS Console display Energy consumption in kcal Note about the measurement of calories burnt: The CALORIES calculation of calories burnt is based on a general formula. It is not possible to exactly determine individual calories burnt, because diverse personal data is required for this. TIME (Zeit) Training time TARGET HR... -
Page 20: Button Functions
DISTANCE Training distance WATT Resistance in Watt LEVEL Level of difficulty 1 – 24 PROGRAM Display of program profiles Button functions 1. Starting and ending a program START/STOP 2. Starts the body fat measuring 3. Hold the button for three seconds in order to reset all values to zero Increase or decrease training parameters. - Page 21 Training parameters TIME, DISTANCE, CALORIES, AGE, WATT, TARGET HEART RATE Set training parameters: After you have selected the training program, you can define several training parameters. Note: A few parameters cannot be defined in certain programs. The time and distance cannot be defined simultaneously.
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Page 22: Manual Program
Setting range Default setting Interval Description A wattage can only be ente- Watt 40-250 red in the Watt program. The target heart rate is ba- sed on your age. If the THR 10-99 is exceeded, the heart rate will start to blink. Heart rate Setting the target heart 60-220... -
Page 23: Training Program
4.3.2 Training programs (pre-programs): ROLLING, VALLEY, FAT BURN, RAMP, STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL and FARTLEK. All program profiles have 24 resistance levels. Select one of the 12 programs with the arrow buttons and confirm with ENTER. Then set the training time and confirm with ENTER. -
Page 24: Watt-Controlled Program
4.3.3 Watt controlled program Select the WATT CONTROL program with the arrow buttons and confirm with ENTER. Then set the training time and confirm with ENTER. This will automatically forward you to the setting of the next parameter. Note: If the user defines a training time, no setting can be defined for the distance. Once all parameters are set, press START/STOP to begin with the training. -
Page 25: Body Fat Program
4.3.4 Body Fat Program Select the BODY FAT program with the arrow buttons and confirm with ENTER. First, you will be asked to set your sex through a blinking “Male” (male or female). Select it with the arrow buttons and confirm with ENTER. Next set your height in cm with the arrow buttons and confirm with ENTER. Then set your weight in kg with the arrow buttons and confirm with ENTER. -
Page 26: Target Heart Rate Program
4.3.5 Target heart rate program Select the TARGET HR program with the arrow button and confirm with ENTER. Then set the training time and confirm with ENTER. This will automatically forward you to the setting of the next parameter. Note: If the user defines a training time, no setting can be defined for the distance. Once all parameters are set, press START/STOP to begin with the training. -
Page 27: Heart Rate Controlled Program
4.3.6 Heart rate control program You can choose from four options: HRC- 55% target heart rate = 55% of (220-age) HRC- 65% Target heart rate= 65% of (220-age) HRC- 75% Target heart rate= 75% of (220-age) HRC- 85% Target heart rate = 85% of (220-age) Select the HEART RATE CONTROL program with the arrow buttons and confirm with ENTER. -
Page 28: User Program
4.3.7 User program Select one of the four USER programs with the arrow buttons and confirm with ENTER. Then set the training time and confirm with ENTER. This will automatically forward you to the setting of the next parameter. Note: If the user defines a training time, no setting can be defined for the distance. Once all parameters have been set, you can set the profile segments with the arrow buttons. -
Page 29: Heart Rate Measuring
Heart rate measuring Pulse measuring through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. - Page 30 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.
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Page 31: Warranty Information
WARRANTY INFORMATION cardiostrong® training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 32 Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 33: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 34: Ordering Spare Parts
9:00 - 18:00 10:00 - 17:00 Serial number and model name Find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong / elliptical cross trainer FX30 FX30... -
Page 35: Parts List
Parts list Description Description Main Frame Power Adaptor Crank Arm Assembly Console Mast Cover (L) Pedal Arm Console Mast Cover (R) Connecting Arm (L) Transportation Wheel Connecting Arm (R) Round End Cap Lower Handle Bar (L) Slide Wheel , Urethane Lower Handle Bar (R) Adjustment Foot Pad Console Mast... - Page 36 Description Description 1/4" × UNC20 × 3/4"_Hex Head Bolt Ø8 × Ø35 × 1.5T_Flat Washer 5/16" × UNC18 × 15L_Hex Head Bolt Ø8.5 × 26 × 2.0T_Flat Washer 5/16" × UNC18 × 15L_Hex Head Bolt 104~1 Ø8.7 × Ø20 × 1.5T_Flat Washer 5/16"...
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Page 37: Exploded Drawing
Exploded drawing... - Page 38 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tie- dje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
- Page 40 Elliptical cross trainer FX30...