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XT-39 Folding Cross Trainer
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
www.lifespanfitness.com.au
USER MANUAL
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Digital Manual
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Summary of Contents for LifeSpan XT-39
- Page 1 XT-39 Folding Cross Trainer USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •... -
Page 4: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 5: Exploded Diagram
III. EXPLODED DIAGRAM EXPLODED DIAGRAM |... -
Page 7: Parts List
IV. PARTS LIST Description Description Computer Wave washer d19*Ф25*0.3 Bushing Φ27*1*Φ19.2*16 Adapter Bushing Φ50*Φ21*20 Bolt M5*15 Middle handlebar Washer d8*Φ32*2 Grip foam Handlebar cover Handle pulse plate Screw ST4.2*13 36L/R Swing bar cover L/R Screw ST4.2*19 End cap ф25*26 End cap PT25*50 38L/R Linkage L/R Handle pulse wire Bolt Φ10*34*M6*15*S6... - Page 8 Description Description Wheel cover Bolt M6*16*S5 Front stabilizer Belt End cap L/R Plastic connector Screw ST4.2*16 Bolt M8*55*13*S14 Bolt M8*20*S5 Washer d8*Φ16*1.5 Rail Magnetic plate Cover Screw ST3.0*10 Screw ST4*19 Magnetic location grid Knob M16 Magnet Spindle Bolt M6*65*S10 Washer d10*Φ25*2 Spring Bolt M10*20*S6 Nut M6*H5*S10...
- Page 9 HARDWARE PACKAGE #10 D8* ф 20*2 - 4pcs #26 M8*H7.5*S13 - 4pcs A S5 #11 D8 - 4pcs #27 D8* ф 20*2*R16 - 4pcs B S13 - S15 #15 M8 *25*S13 - 4pcs #28 M8*40*15*S5 - 4pcs #18 ST4.2*16 - 2pcs #19 ST4.2*19 - 3pcs #35 ST4.2*13 - 2pcs ASSEMBLY INSTRUCTIONS |...
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Page 10: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS NOTE: Some nuts and bolts are attached on the parts, and you will need to remove and re-attach it to the connecting parts. #15 M8 *25*S13 - 4pcs A S5 #11 D8 - 4pcs #10 D8* ф 20*2 - 4pcs #19 ST4.2*19 - 3pcs B S13 - S15... - Page 11 STEP 2 a. Utilizing a spanner (B), carefully remove bolts (15), spring washers (11), and washers (10) from the packing tube (125). Once removed, detach the packing tube (125), then proceed to affix the front stabilizer (60) to the main frame (20) using bolts (15), spring washers (11), and washers (10), tightening them securely with the spanner (B).
- Page 12 A S5 #76 M8 *16*S5 - 4pcs #11 D8 - 4pcs #75 D8* ф 20*2*13 - 2pcs #35 ST4.2*13 - 2pcs Fig. I STEP 4 a. As illustrated in Figure I, gently pull the knob (67) outward and rotate it counterclockwise approximately 90 degrees to fold the rail (64).
- Page 13 A S5 #28 M8*40*15*S5 - 4pcs #26 M8 *H7.5*S13 - 4pcs #27 D8 * ф 20*2*R16 - 4pcs STEP 5 a. Place the handlebar covers (24) onto the handlebar (22L/R). b. Use wrench (A) to attach the handlebar (22L/R) to the reciprocating bar (25L/R) using bolts (28), arc washers (27), and nylon nuts (26), ensuring they are tightened securely.
- Page 14 A S5 #12 M8 *20*S5 - 2pcs #11 D8 - 2pcs #10 D8 * ф 20*2 - 2pcs #3 M4*12 - 4pcs #2 D4 * ф 12*1 - 4pcs STEP 6 a. Utilize spanner (A) to remove bolts (12), spring washer (11), and washers (10) from the handlebar post (14). b.
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Page 15: Folding Guide
VI. FOLDING GUIDE When not in use, fold the rail to save space: As illustrated in Figure I, loosely pull out the Knob (67) and rotate it counterclockwise about 90 degrees to unlock position. Then, lift the handlebar (74) upward until the gas spring (77) is fully extended and clicks into place. - Page 16 TRANSPORTING & FLOOR LEVELERS 1. MOVING THE MACHINE First fold the rail up. To relocate the machine, push the handlebar until the transportation wheels (118) on the main frame (20) make contact with the ground. With the wheels touching the ground, you can effortlessly transport the bike to the desired location.
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Page 17: Operation Manual
VII. OPERATION GUIDE VII. OPERATION GUIDE DISPLAY INFORMATION 1. TIME, SPEED, CAL, DISTANCE, HEART RATE, RPM, ODO, WATT. 2. In Running state: SPEED/ DIST/ CAL will be display, or press "MODE" key to change display to RPM/ ODO/ WATT. 3. Resistance levels is up to 16. SPECIFICATIONS TIME 00M:00S ~ 99M:59S... - Page 18 FUNCTION DESCRIPTION MANUAL The resistance value level by manual adjustment PROGRAM The motion mode by auto adjustment with preset value USER The motion mode by user - defined resistance value WATT The motion mode by watt target controlled Heartbeat target value controlled of the motion mode, 60%, 75%, 85%, H.R.C user-defined RECOVERY...
- Page 19 MANUAL MODE (PROGRAM 1) 1. Press "ST/SP" key to start program or press "ENTER" key into setting mode. 2. In setting mode, press "ENTER" key to choose setting items with relevant flashing window for TIME, DISTANCE, CALORIE, AGE. 3. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to confirm and go to next setting.
- Page 20 BODY FAT (PROGRAM 14) 1. Press "ENTER" key into setting mode. 2. In setting status, press "ENTER" key to choose setting items with relevant flashing window for GENDER→HEIGHT→WEIGHT→AGE. 3. Press "UP" or "DOWN" key to adjust values, and press "ENTER" key to confirm and move to the next setting.
- Page 21 BODY FAT Slightly Slightly Thin Slim Healthy Overweight Obese Obesity Skinny Thin Overweight H.R.C MODE (PROGRAM 15-18) 1. Press "UP" or "DOWN" key to select a particular function you want. 2. Press "START" key to running the program or press "ENTER" key into setting mode. 3.
- Page 22 USER MODE (PROGRAM 19-22) 1. Press "UP" or "DOWN" key to select a particular function you want with U1-U4. 2. Press "ST/SP" key to start program, or press "ENTER" key into setting mode. 3. In setting status, press "ENTER" key to choose setting items with relevant flashing window for TIME→DISTANCE→CALORIE→AGE→Resistance Value.
- Page 23 5. Resistance level will automatically change during the motion status with WATT target value, or press "UP" or "DOWN" to manually adjust. 6. Press "MODE" key to change display to SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working status.
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Page 24: Exercise Guide
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 25 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 26: Warranty
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service... -
Page 27: Hand Pulse Technology
X. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: •... - Page 28 WWW.LI FESPAN FITN ES S . C O M. A U...
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