Chest Press; (Ss-Cp) - Life Fitness Insignia Series Owner's Manual

Chest Press (SS-CP)
Exercise
Muscles Used: Pectoralis Major, Anterior Deltoid & Triceps
Setup:
Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob
located on both press arms, adjust to the desired range of motion. Check the weight stack to
ensure appropriate resistance. Grip the handles and position elbows slightly below
shoulders. Body is positioned with chest-up, shoulders and head back against back pad.
Movement: With a controlled motion, extend the handles out till arms are fully extended. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows toward each other as
opposed to pressing on the exercise arm. This will increase the mental concentration on the
Pectoralis Major.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 43.2 x 55.3 x 58.1
in. = 67.2 x 55.3 x 82.7
721 lbs.
257.5 lbs. with one 7.5 lb. increment
260 lbs. with two 5 lb. increments
305 lbs. with two 5 lb. increments
300 lbs.
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Finish
cm = 110 x 140 x 148
cm = 171 x 140 x 210
327 kg
129 kg with one 3.7 kg increment
130 kg with two 2.5 kg increments
152 kg with two 2.5 kg increments
136 kg