Fly (Ss-Pec) - Life Fitness Insignia Series Owner's Manual

Fly (SS-PEC)

Exercise
Muscles Used: Pectoralis Major & Anterior Deltoid
Setup: Adjust seat height so that elbows are slightly below shoulders when hands are placed on the
handles. Adjust the start position with the range of motion adjustment. With hands placed on
grips - sit with chest up and shoulders back - and slowly push hands together while keeping
your shoulders placed against the back pad.
Movement: With a controlled motion, rotate the handles to the front position and bring handles together.
Repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about squeezing the hands toward each other as
opposed to pulling on each exercise arm. This will increase the mental concentration on the
Pectoralis Major.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 60.6 x 70.4 x 58.1
in. = 72.6 x 94.4 x 82.7
672 lbs.
257.5 lbs. with one 7.5 lb. increment
260 lbs. with two 5 lb. increments
305 lbs. with two 5 lb. increments
300 lbs.
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Finish
cm = 154 x 179 x 148
cm = 184 x 240 x 210
305 kg
129 kg with one 3.7 kg increment
130 kg with two 2.5 kg increments
152 kg with two 2.5 kg increments
136 kg