(Ss-Hab) - Life Fitness Insignia Series Owner's Manual

Hip Abduction (SS-HAB)
Exercise
Muscles Used: Hip Abductors
Setup: Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with
range of motion adjustment and slowly move the pads out - pushing with knees - and return.
Movement: Hold the handles and slowly move the pads out, pushing with knees. Hold the outward
extreme position briefly. Slowly return to the start position. When finished, pull the lever to
release the weight pads to exit the machine.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 62.6 x 49.8 x 58.1
in. = 62.6 x 73.8 x 82.7
728 lbs.
257.5 lbs. with one 7.5 lb. increment
260 lbs. with two 5 lb. increments
305 lbs. with two 5 lb. increments
300 lbs.
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Finish
cm = 159 x 126 x 148
cm = 159 x 187 x 210
330 kg
129 kg with one 3.7 kg increment
130 kg with two 2.5 kg increments
152 kg with two 2.5 kg increments
136 kg