Triceps Press; (Ss-Tp) - Life Fitness Insignia Series Owner's Manual

Triceps Press (SS-TP)
Exercise
Muscles Used: Triceps & Anterior Deltoid
Setup: Adjust seat up or down so that elbows are bent at 90-degree angles when gripping the
handles. Select desired weight. Rotate handles inward or outward as desired. Rest feet on
floor. Keep back slightly arched and head up.
NOTE: To allow for more, or less, range of motion, adjust seat height accordingly.
Movement: With back on the pad and elbows close to your sides, slowly press the handles down. Do not
lock elbows at the bottom of the pressing motion. Slowly return handles to start position.
TIP: For added variety, use large ends of handles to isolate triceps and pectorals.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 53.1 x 43.7 x 58.1
in. = 77.1 x 55.7 x 82.7
675 lbs.
257.5 lbs. with one 7.5 lb. increment
260 lbs. with two 5 lb. increments
305 lbs. with two 5 lb. increments
300 lbs.
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Finish
cm = 135 x 111 x 148
cm = 196 x 141 x 210
306 kg.
129 kg with one 3.7 kg increment
130 kg with two 2.5 kg increments
152 kg with two 2.5 kg increments
136 kg.