Triceps Extension; (Ss-Te) - Life Fitness Insignia Series Owner's Manual

Triceps Extension (SS-TE)
Exercise
Muscles Used: Triceps
Setup: Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines
pivot. Check the weight stack to ensure appropriate resistance. Rotate handle back and grip
firmly and position feet under foot bar for stability. Body is positioned leaning forward from
hips keeping back straight.
Movement:
Secure foot positioning underneath the pegs. With a controlled motion, extend the handles
out until arms are fully extended. Return the handles to the start position, with out letting the
resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 53.9 x 39.6 x 58.1
in. = 84.4 x 57.6 x 82.7
535 lbs.
167.5 lbs. with one 7.5 lb. increment
170 lbs. with two 5 lb. increments
200 lbs. with two 5 lb. increments
300 lbs.
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Finish
cm = 137 x 100.6 x 148
cm = 214.4 x 146.3 x 210
243 kg.
84 kg with one 3.7 kg increment
85 kg with two 2.5 kg increments
100 kg with two 2.5 kg increments
136 kg.