Row (Ss-Rw) - Life Fitness Insignia Series Owner's Manual

Row (SS-RW)

Exercise
Muscles Used: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Biceps
Setup: Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmly
on the floor or foot rests, adjust the chest pad position to allow full arm extension. Check the
weight stack to ensure appropriate resistance. Grip the handles and position body with head
and chest-up.
Movement:
Stabilize the body in position, pressing feet firmly on the floor or foot rests, preventing
excessive pressure on the chest pad. With a controlled motion, draw back the arms as far as
can be controlled. Return the handles to the start position, without letting the resistance rest
on the stack. Repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows back, beyond the body,
as this increases the mental concentration on the muscles being trained.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 48.8 x 55.4 x 58.1
in. = 72.8 x 67.4 x 82.7
653 lbs.
257.5 lbs. with one 7.5 lb. increment
260 lbs. with two 5 lb. increments
305 lbs. with two 5 lb. increments
300 lbs.
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Finish
cm = 124 x 141 x 148
cm = 185 x 171 x 210
296 kg
129 kg with one 3.7 kg increment
130 kg with two 2.5 kg increments
152 kg with two 2.5 kg increments
136 kg