Related Manuals for LifeSpan PERFORMER II
Summary of Contents for LifeSpan PERFORMER II
- Page 1 PERFORMER II USER’S MANUAL Product may vary slightly from the item pictured due to model upgrades LIFESPAN PERFORMER Page 0...
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Page 2: Table Of Contents
GENERAL CARE ……………………………………………….. BELT/DECK/ROLLER LUBRICATION HOW TO CHECK THE RUNNING MAT FOR PROPER ……………………………………………….. LUBRICATION ……………………………………………….. BELT ADJUSTMENT ……………………………………………….. BELT TRACKING ADJUSTMENT TROUBLESHOOTING ……………………………………………….. ……………………………………………….. ALARM SIGNALS EXERCISE GUIDE ……………………………………………….. ……………………………………………….. WORKOUT GUIDELINES WARRANTY REGISTRATION ……………………………………………….. LIFESPAN PERFORMER Page 1... -
Page 3: Important Safety Instructions
The treadmill is intended for in-home use only and not suitable for long time running. l To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet. LIFESPAN PERFORMER Page 2... -
Page 4: Important Electrical Information
In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the treadmill while the belt is moving. This unit starts with a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine. LIFESPAN PERFORMER Page 3... -
Page 5: Key Components Of The Treadmill
THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY. LIFESPAN PERFORMER Page 4... -
Page 6: Simple Exploded Diagram
2 ASSEMBLY INSTRUCTIONS WE RECOMMEND YOU HAVE SOMEONE TO ASSIST YOU IN LIFTING AND ASSEMBLING YOUR LIFESPAN TREADMILL. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER TO ASSEMBLE YOUR LIFESPAN TREADMILL Step 1. Remove all parts from the carton, and place the treadmill onto the floor. - Page 7 (view right). Step 6. Install the two plastic drink bottle holders onto handrails with screws provided and fix it besides to the console two screws (at the back of console) (view right). LIFESPAN PERFORMER Page 6...
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Page 8: Folding Instructions
Apply slight forward pressure on the treadmill running deck. Pull the black control knob, and slowly lower the running deck to the floor. Control Knob Transport Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the treadmill away. LIFESPAN PERFORMER Page 7... -
Page 9: Display Panel Operations
Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, all the lights on the display will light for a short time. LIFESPAN PERFORMER Page 8... -
Page 10: Self-Checking
You can also adjust the incline percent by using the ‘+’ or ‘-’ on handrail. l The display will indicate incline percent as adjustments are made. l Incline will remain in its position when display is turned off. LIFESPAN PERFORMER Page 9... -
Page 11: 400 Metre Track
Each program will continue 10 minutes. After every one minute program and speed can be altered manually or automatically. 3 Seconds before the ending of program a buzzer will sound three times, then the running belt will come to a stop. LIFESPAN PERFORMER Page 10... -
Page 12: User Program
Press and release the “START/STOP” key, the running belt will then start to run according to the workout created. (NOTE: THIS PROGRAM WILL BE SAVED TO THE TREADMILL MEMORY FOREVER). 3.12 Preset Programs TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) LIFESPAN PERFORMER Page 11... - Page 13 TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE LIFESPAN PERFORMER Page 12...
- Page 14 TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE TIME (mins) SPEED (Km/h) INCLINE LIFESPAN PERFORMER Page 13...
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Page 15: Speed Program Graphs
SP E E D (Km /h) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) LIFESPAN PERFORMER Page 14... - Page 16 SP E E D (Km /h) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) LIFESPAN PERFORMER Page 15...
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Page 17: Speed+Incline Program Graphs
S P E E D (K m /h) IN C LIN E (%) 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) LIFESPAN PERFORMER Page 16... - Page 18 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) SP E E D (Km /h) INC LINE (%) 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) LIFESPAN PERFORMER Page 17...
- Page 19 SP E E D (Km /h) C 21 INC LINE (%) 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) LIFESPAN PERFORMER Page 18...
- Page 20 Time (mins) SP E E D (Km /h) IN CLIN E (%) 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Time (mins) LIFESPAN PERFORMER Page 19...
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Page 21: Maintenance
Pay particular attention to the fixing knobs and make sure they are tight. · Always replace the mat if worn and any other defective parts. · If in doubt do not use the treadmill and contact our helpline. LIFESPAN PERFORMER Page 20... -
Page 22: Belt/Deck/Roller Lubrication
2. Fold the treadmill up into the storage position. 3. Feel the back surface of the running mat. If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. LIFESPAN PERFORMER Page 21... -
Page 23: Belt Adjustment
We recommend you use a silicone based spray to lubricate your Lifespan Treadmill. This Can be purchased from your local sports Retailer or a local hardware store. 4.5 Belt Adjustment Belt Tension Adjustment -It is very important for joggers and runners in order to provide a smooth, steady running surface. -
Page 24: Troubleshooting
(The magnet can be found on the front roller near the motor belt). 3. If the running belt moves then displays the E1 error replace the speed sensor. 4. If the running belt does not move replace the controller. LIFESPAN PERFORMER Page 23... - Page 25 1. Check fuses (They are located on the controller under the motor cover next to the on/off switch. 2. Check power outlet (Plug something else into the power outlet to ensure that the power outlet is working correctly). 3. Check Power Cable (You may need to take it to an electrician). LIFESPAN PERFORMER Page 24...
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Page 26: Exercise Guide
It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel. LIFESPAN PERFORMER Page 25... -
Page 27: Workout Guidelines
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. LIFESPAN PERFORMER Page 26... -
Page 28: Warranty Registration
Please visit the following link to complete the product warranty form online. Please visit http://www.lifespanfitness.com.au/modules/liaise/index.php?form_id=1 PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE THE ORIGINAL PURCHASER ON THIS ITEM (i.e. A copy of the receipt, invoice, delivery date or internet confirmation). LIFESPAN PERFORMER Page 27...
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