Recording A Hiit Activity - Garmin DESCENT G1 Series Owner's Manual

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Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1 From the watch face, press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
• Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press START to start your first round.
The watch displays a countdown timer and your current heart rate.
6 If necessary, press BACK to manually move to the next round or rest.
7 After you finish the activity, press STOP to stop the activity timer.
8 Select Save.
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Recording a HIIT Activity
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Add "From the watch face" to Step 1.
Released
10/02/2022 10:10:29
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