Table of Contents
Advertisement
Title
Identifier
Language
Description
Version
Revision
Changes
Status
Last Modified
Author
Letting the Device Set Your Heart Rate Zones
The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a
percentage of your maximum heart rate.
• Verify that your user profile settings are accurate
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your Garmin Connect account.
• View your heart rate trends and time in zones using your Garmin Connect account.
Title
Identifier
Language
Description
Version
Revision
Changes
Status
Last Modified
Author
Heart Rate Zone Calculations
% of Maximum Heart
Zone
Rate
1
50–60%
2
60–70%
3
70–80%
4
80–90%
5
90–100%
User Profile
Letting the Device Set Your Heart Rate Zones
GUID-55B1885E-E112-45F8-B317-CEAA63244858
EN-US
2
3
changed the 2nd bullet, so we can use this with wrist HR watches.
Released
22/04/2017 20:46:12
wiederan
(Setting Up Your User Profile, page
Heart Rate Zone Calculations
GUID-A8716C0B-B267-4C42-B45F-B9C7928BCA19
EN-US
1
3
Released
22/04/2017 23:00:15
wiederan
Perceived Exertion
Relaxed, easy pace, rhythmic breathing
Comfortable pace, slightly deeper
breathing, conversation possible
Moderate pace, more difficult to hold
conversation
Fast pace and a bit uncomfortable,
breathing forceful
Sprinting pace, unsustainable for long
period of time, labored breathing
150).
Benefits
Beginning-level aerobic training,
reduces stress
Basic cardiovascular training, good
recovery pace
Improved aerobic capacity, optimal
cardiovascular training
Improved anaerobic capacity and
threshold, improved speed
Anaerobic and muscular endurance,
increased power
153
Advertisement
Table of Contents
