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Creating an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Edit > Interval > Type.
5 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the Open option.
6 If necessary, select Duration, enter a distance or time interval value for the workout, and select
7 Press BACK.
8 Select Rest > Type.
9 Select Distance, Time, or Open.
10 If necessary, enter a distance or time value for the rest interval, and select
11 Press BACK.
12 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Training
Customizing an Interval Workout
GUID-20F63B41-1586-4BD0-84B4-1F4A61EA2F84
EN-US
3
3
Using step conref for step 1. changing to press for hard keys. The SK has a spacing issue.
Released
11/03/2021 11:09:09
gerson
.
.
79
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