Garmin DESCENT G1 Series Owner's Manual page 167

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Intensity Minutes
To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of
moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes
are doubled when added.
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Earning Intensity Minutes
Your Descent G1 watch calculates intensity minutes by comparing your heart rate data to your average resting
heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps
per minute.
• Start a timed activity for the most accurate calculation of intensity minutes.
• Wear your watch all day and night for the most accurate resting heart rate.
Health and Wellness Settings
Intensity Minutes
GUID-63522E07-AD5E-4D2D-B680-3129A2300238
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Released
20/12/2021 11:50:24
tillmonmartha
Earning Intensity Minutes
GUID-02D2D4E7-4CEE-44C7-831C-2E5F58613B60
EN-US
4
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Device to watch
Released
20/12/2021 11:49:28
tillmonmartha
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