Recording A Hiit Activity; Using An Indoor Trainer - Garmin QUATIX 7 STANDARD Series Owner's Manual

Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1 From the watch face, press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
• Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press START to start your first round.
The watch displays a countdown timer and your current heart rate.
6 If necessary, press LAP to manually move to the next round or rest.
7 After you finish the activity, press STOP to stop the activity timer.
8 Select Save.

Using an Indoor Trainer

Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+
technology (Pairing Your Wireless Sensors,
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1 From the watch face, press START.
2 Select Bike Indoor.
3 Hold MENU.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Workout to follow a saved workout
• Select Follow Course to follow a saved course
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied by the trainer.
6 Press START to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
20
page 90).
(Workouts, page 45).
(Courses, page 117).
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Activities and Apps