Indoor Activities; Health Snapshot; Recording A Strength Training Activity; Recording A Hiit Activity - Garmin ENDURO 2 Owner's Manual

include transitions.
• Select Done to save and use the multisport
activity.
6 Select Yes to add the activity to your list of
favorites.

Indoor Activities

The Enduro watch can be used for training indoors,
such as running on an indoor track or using a stationary
bike or indoor trainer. GPS is turned off for indoor
activities ( Activities and App Settings, page 13
When running or walking with GPS turned off, speed,
distance, and cadence are calculated using the
accelerometer in the watch. The accelerometer is
self-calibrating. The accuracy of the speed, distance,
and cadence data improves after a few outdoor runs or
walks using GPS.
TIP: Holding the handrails of the treadmill reduces
accuracy.
When cycling with GPS turned off, speed and distance
data are not available unless you have an optional
sensor that sends speed and distance data to the
watch, such as a speed or cadence sensor.

Health Snapshot

The Health Snapshot feature is an activity on your
watch that records several key health metrics while
you hold still for two minutes. It provides a glimpse of
your overall cardiovascular status. The watch records
metrics such as your average heart rate, stress level,
and respiration rate.

Recording a Strength Training Activity

You can record sets during a strength training activity. A
set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
4 Press DOWN to view a list of workout steps
(optional).
TIP: While viewing workout steps, you can press
START and then press DOWN to view an animation
of the selected exercise, if available.
5 When you have finished viewing the workout steps,
select .
6 Press START, and select Start Workout.
7 Start your first set.
The watch counts your reps. Your rep count
appears when you complete at least four reps.
TIP: The watch can only count reps of a single
move for each set. When you want to change
moves, you should finish the set and START a new
one.
8 Press LAP to finish the set and move to the next
exercise, if available.
The watch displays the total reps for the set.
6
9 If necessary, press UP or DOWN to edit the number
of reps.
TIP: You can also add the weight used for the set.
10 If necessary, press LAP when you are done resting
to start your next set.
11 Repeat for each strength training set until your
activity is complete.
12 After your last set, press START, and select Stop
Workout.
13 Select Save.
).

Recording a HIIT Activity

You can use specialized timers to record a high-
intensity interval training (HIIT) activity.
1 From the watch face, press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT
activity.
• Select HIIT Timers > AMRAP to record as many
rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set
number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between
20-second intervals of maximum effort with 10
seconds of rest.
• Select HIIT Timers > Custom to set your move
time, rest time, number of moves, and number of
rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press START to start your first round.
The watch displays a countdown timer and your
current heart rate.
6 If necessary, press LAP to manually move to the
next round or rest.
7 After you finish the activity, press STOP to stop the
activity timer.
8 Select Save.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer,
you must mount your bike on the trainer and pair it with
your device (
You can use your device with an indoor trainer to
simulate resistance while following a course, ride, or
workout. While using an indoor trainer, GPS is turned off
automatically.
1 From the watch face, press START.
2 Select Bike Indoor.
3 Hold MENU.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Course to follow a saved course
Pairing Your Wireless Sensors, page 36
Activities and Apps
).