Warm Up - Insportline Ocean User Manual

SCAN: When SCAN mode is selected, the console will automatically display the functions of time,
number of pulls, total number of pulls, calories, number of pulls per minute. Each function is displayed
for 6 seconds.
TIME: displays the training time
COUNT: displays the number of pulls per training
TOTAL COUNT: displays the total number of pulls
CALORIES: Displays the approximate number of calories burned
COUNT/MIN: Displays the number of pulls per minute
PULSE RATE: Use the MODE button to select PULSE and fasten the chest strap (we recommend
Polar T34 range 4 m, without the possibility of battery replacement or Sigma 5kHz range 1 meter, with
the possibility of battery replacement).
AUTOMATIC SHUTDOWN: If the trainer does not detect any signal for 4 minutes, it will turn off.
SPECIFICATIONS
AUTO SCAN
TIME
COUNT
FUNKCE TOTAL COUNT
COUNT/MIN
CALORIES
PULSE
BATTERY TYPE
OPERATING TEMPERATURE
STORAGE TEMPERATURE

WARM UP

Regular exercise begins with warming up and ends with rest exercises. The warm-up should prepare
the body for the subsequent load. Rest exercises should then prevent muscle injuries and cramps.
Perform warm-up and rest exercises according to the table below.
Toes on the toes
Lean forward. Keep your back and arms relaxed and lean forward to your toes.
Hold in position for 15 seconds. Bend your knees slightly.
Upper thighs
Lean against the wall with one hand. Put your other hand behind you and grab your
foot. Pull him to your buttocks. Hold for 30 seconds and repeat with the other leg.
Knees
Sit down and stretch your right leg. Place the sole of the left foot to the right inner
thigh. Stretch your right arm to the tip of the outstretched leg. Hold for 15 seconds
and release. Repeat also with the left foot.
Every 6 seconds
0:00 – 99:59 (min : seconds)
0 - 9999
0 - 9999
0 - 1200
0 – 9999 Kcal
40 – 240 BPM
2x AA or UM-3 batteries
0°C - +40°C
-10°C - +60°C
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