Kompernass KH 6002 Operating Instructions Manual page 14

Exercise 3:
for your arms, legs, buttocks and in particular
your upper arms
1. The palms of your hands are facing upwards.
2. Press your elbows firmly against your body.
3. Lower the left pedal and pull up on the rope with
your left arm.
4. Lower the right pedal and your left arm and at
the same time pull up your right arm.
Exercise 4:
for your back, shoulders, chest, legs and buttocks
1. Start stepping.
2. Whilst stepping, raise your arms sideways up to
shoulder height.
3. Lower your arms again.
4. Repeat steps 2 and 3.
Variation: perform the exercise with the palms of
your hands facing upwards.
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