Kompernass KH 6002 Operating Instructions Manual page 13

Exercises
The following applies to all the exercises below:
– Hold the handles in your hands.
– Perform the movements in a controlled manner.
– Keep your arms tensed.
– Before every training session
using the elastic ropes, make sure the screw connec-
tions on the rope hooks are closed firmly.
Exercise 1:
for your arms, shoulders, legs and buttocks
1. Keep your left arm slightly bent and raise it in
front of your body to approximately shoulder
height and press down the right pedal.
2. Lower your left arm and raise your right arm while
at the same time pressing down on the left pedal.
3. Repeat steps 1 and 2.
Exercice 2:
for your arms and particularly your shoulders
1. Do not step.
2. Keep your hands at hip height.
3. Pull the right handle towards your chin. Keep the
back of your hand facing upwards.
4. At the same time lower the left handle.
5. Repeat steps 3 and 4.
We recommend 3 exercise sets comprising 6 to 10
repetitions each.lungen.
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