Exercise Without The Elastic Ropes; Exercises With The Elastic Ropes; The Correct Length; The Right Grip - Kompernass KH 6002 Operating Instructions Manual

Exercise without the elastic ropes

Exercise:
for thighs, calves and buttocks
1. Move your arms backwards and forwards very
naturally whilst stepping – as if you were walking
or climbing stairs.
2. Gradually raise your arms slightly higher.

Exercises with the elastic ropes

The correct length

Danger!
The elastic rope can be stretched to a maximum
length of 185 cm. Exceeding this length can dama-
ge it and injure the user.
The longer you pull the elastic rope the more you
must exert yourself.
The strap material is made from natural substances
which, during the manufacturing process, are sub-
ject to natural fluctuations. Because of this, in indivi-
dual cases irregular measurement results can occur,
however, they do not impair the safety of the pro-
duct.
Length in cm
120
140
160
185

The right grip

Make sure you always keep the handles hori-
zontal when pulling the elastic ropes. Other-
wise, lateral loadings could occur on the hooks
for the pull cables.

Wrists

Do not bend your wrists since this could strain
them.
- 10 -
Effort in N
(10 N 1 kg)
≈
ca. 56 ±10N
ca. 73 ±10N
ca. 90 ±10N
ca. 114 ±10N