Program Descriptions - True PS800 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION

PROGRAM DESCRIPTIONS:

Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
Hill Intervals:
Hill Intervals are in 2-minute segments with the speed remaining constant. Speed changes are permanent; incline changes
affect the current 2-minute segment only.
Rolling Hills:
A series of gradually increasing and decreasing incline changes that simulate rolling hills
Single Hill:
Incline increases to a maximum at the mid-point of the workout, then decreases to the finish. Incline changes affect the
current segment only. Speed changes are permanent.
Weight Loss Hills:
2-minute walking interval segments with incline alternating between hills and a nearly flat landscape. Speed changes are
permanent; Incline changes affect the current segment only.
Glute Buster:
A changing incline profile focuses on intense glute muscle use.
Calorie Goal:
This workout allows users to choose a speed, incline and workout time combination that will achieve their calorie goal.
Walk and Run Intervals:
Walking then running intervals in 1-minute segments. Incline changes are permanent; speed changes affect the current
segment only.
Speed Intervals:
Zero-incline speed intervals in 1-minute segments. Any incline changes are permanent while speed changes during the
workout affect the current segment only.
Speed Ramp:
Speed increases to a maximum at the mid-point of the workout, then decreases to the finish. Speed changes affect the cur-
rent segment only. Incline changes are permanent.
Leg Shaper:
A workout with speed changes to work the leg muscles with added intensity.
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