True TC900 Owner's Manual page 65

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS:
Single Hill: ****
INCLINE increases to a maximum at the mid-point of the workout, then decreases to the finish.
Random Hills: ****
An INCLINE profile that changes to simulate random hills. The INCLINE adjusts at any time during the workout to
increase or decrease the intensity of the hills.
Glute Buster: ***
A changing INCLINE profile simulates hilly terrain to promote intense glute muscle use. Users can make adjustments to
the SPEED during the workout.
Calorie Goal: ***
This workout allows users to choose the number of calories they wish to burn within a specified workout time. The Alpine
Runner will control SPEED and INCLINE within the limits set by the user to attain this goal.
Cardio Challenge: ****
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the finish.
Distance Workouts:
Choose any one of our 4 common distance workouts - 5k****, 10k****, 2 mile*** or 4 mile***. The user controls both the
SPEED and INCLINE of the Alpine Runner throughout the workout.
Saved Workouts: ***
Access to previously saved custom workouts.
Custom Incline: **
Build a custom INCLINE profile using up to 30 segments. A user friendly setup screen allows users to create any hill or
incline profile.
Custom Ultra: ***
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows both SPEED and INCLINE control in up to 30 segments.
HRC Cruise Control: ****
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
Beats per Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
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