True TC900 Owner's Manual page 66

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS:
HRC Target: ****
Users choose their target heart rate. The Alpine Runner begins in MANUAL control – The user should gradually increase
the workout intensity until heart rate is within 10 bpm of their target. At this point, the Alpine Runner takes over to
control speed and incline to maintain heart rate within a few beats of the user's target.
HRC Weight Loss: ***
Based on age, this is a heart rate controlled workout at 65% of the user's maximum heart rate. This creates efficient fat
burning without overtraining. The Alpine Runner begins in MANUAL control –The user should gradually increase the
workout intensity until their heart rate is within 10 bpm of their target. At this point, the Alpine Runner takes over to
control speed and incline to maintain heart rate within a few beats of the user's target.
HRC Aerobic: ***
Based on age, this is a heart rate controlled workout at 80% of the user's maximum heart rate. This keeps the user in the
optimum aerobic training range to improve cardio fitness. The Alpine Runner begins in MANUAL control - gradually
increase the workout intensity until the user's heart rate is within 10 bpm of their target. At this point, the Alpine Runner
takes over to control speed and incline to maintain heart rate within a few beats of the user's target.
HRC Intervals: ***
Intervals of WORK and REST determined by target heart rate. The Alpine Runner begins in MANUAL control – Users
should gradually increase their workout intensity until their heart rate is within 10 bpm of their target. At this point, the
Alpine Runner takes over to control speed and incline to maintain the user's HR within a few beats of their target. The rest
segment will reduce to 65% intensity of work segment.
Custom HRC Intervals: **
Set up a custom heart rate interval. Specify WORK and REST targets and let the Alpine Runner make all the adjustments.
The Alpine Runner begins in MANUAL control - gradually increase the workout intensity until heart rate is within 10
bpm of the user's target. At this point, the Alpine Runner takes over to control speed and incline to get the user's heart rate
within a few beats of their target.
Fitness Test: ***
A fitness test uses heart rate to estimate the user's VO2 max. The test increases SPEED and INCLINE gradually every
minute and ends at the point where the user's heart rate reaches 85% of the maximum for their age.
Climb Workouts: ***
Intensify your workout by traveling the world and climbing some famous monuments. You will be able to track your
progress as you climb to the top of the St. Louis Arch, Eiffel Tower, Mt. Everest, Mt. Rainier or Kilimanjaro. Your output
from the Alpine Runner will display your percentage of completion of stairs to the top of the monument, or percentage of
completion of elevation to the top of the mountain, whichever is applicable.
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