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FAT%: The total body fat measured by percentage
BMR Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the
body at rest to maintain normal bodily function
BMI: means Body Mass Index, which is used for body shape building
b) During the body fat measurement, if your palms are not completely in contact with the pulse
sensors, the computer will not receive a signal and will display ERROR2. Press START/STOP
to try again.
c) During the test, you cannot exit the test by press any button. After the test finishes, press
UP/DOWN to exit the body fat measurement program and switch to another program.
d) Comparison sheet of Body fat and Obese
Pulse Recovery Test
The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine
your heart strength via the measuring. Please do the test as follows
a) Place both your hands hold the pulse sensor, the computer will display your current pulse value.
b) Press RECOVERY to enter the pulse recovery test and the computer program will enter the
stop status
c) Hold the pulse sensors for 60 seconds
d) When time counts down to 0, the test result (ranging from F1 - F6) appears on the display.
F1 Excellent
F2 Good
F3 Fair
X-25
F4
Below Average
F5
Not good
F6
Poor
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