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f) The watt display box will flash, press UP/DOWN to set up watt value to do the exercise. Press
ENTER to confirm the value.
g) Press START/ STOP to begin exercise. NOTE: The WATT value is calculated using TORQUE
and RPM. In this program, the WATT value will keep at constant value. It means that if you
peddle quickly, the load resistance will decrease and if you peddle slowly, the load resistance
will increase to ensure you at the same watt value.
HEART RATE CONTROL PROGRAMS: 55%H.R, 75% H.R and 90% H.R
a) The maximum heart rate depends on user age. Press UP/DOWN to choose the heart rate
control program
b) Press ENTER to confirm the heart rate control program, and enter into time setting window.
c) Time will flash, press UP/DOWN buttons to set desired time. Press ENTER to confirm value.
d) Distance will flash, and then press UP/DOWN to set desired distance value. Press ENTER to
confirm the value.
e) Calories will flash, and then press UP/DOWN to set up the desired calories to be used. Press
ENTER to confirm the value.
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