Mercedes-Benz E-Class Sedan Operator's Manual page 92

90 Seats and stowing
Active Workout programs
The Active Workout programs require your active
cooperation and are a convenient way of exercis‐
The following Active Workout programs can be selected:
Workout program
Active Workout backrest
Active Workout cushion
Selecting the massage program for the front
seats
Multimedia system:
a
, .
Select or
#
Select .
#
ing your abdomen and back muscles during a
traffic jam, for example, by tensing and releasing
the specific muscle groups. Tensing and releas‐
Function
To stimulate the muscles in your abdomen and back: press against the pressure points in the backrest.
Keep the pressure under your feet even. Continue to breathe normally; do not hold your breath.
When the pressure in the seat backrest recedes, stop pressing against it and relax briefly.
To stimulate the muscles in your lower back: press against the pressure points in the seat cushion. Keep
the pressure under your feet even. Continue to breathe normally; do not hold your breath.
When the pressure in the seat cushion recedes, stop pressing against it and relax briefly.
Select a massage program.
#
The massage program runs for approximately
9 to 15 minutes, depending on the setting.
To set the massage intensity: switch
#
on O or off ª.
.
ing also helps to improve blood flow in your mus‐
cles. Press against a pressure point as soon as
you feel it.
Resetting seat and massage settings
Multimedia system:
a
, .
Select or .
#
Depending on whether the settings for the driver
or front passenger seat are selected, only the
selected seat can be reset.
.