Creating A Custom Workout On Garmin Connect; Sending A Custom Workout To Your Device; Starting A Workout; Following A Daily Suggested Workout - Garmin FORERUNNER 55 Owner's Manual

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
(Garmin Connect, page 33).
1 From the Garmin Connect app, select
2 Select Training > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device

Sending a Custom Workout to Your Device

You can send a custom workout you created with the Garmin Connect app to your device
Workout on Garmin Connect, page
1 From the Garmin Connect app, select
2 Select Training > Workouts.
3 Select a workout from the list.
4 Select .
5 Select your compatible device.
6 Follow the on-screen instructions.

Starting a Workout

Before you can start a workout, you must download the workout from your Garmin Connect account.
1 From the watch face, select START.
2 Select a run or bike activity.
3 Select Options > Training > Workouts.
4 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
5 Select DOWN to view a list of workout steps (optional).
6 Select START > Do Workout.
7 Select START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.

Following a Daily Suggested Workout

Before the device can suggest a daily workout, you must have a VO2 max. estimate.
1 From the watch face, select START.
2 Select a running activity.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To update the target type from heart rate to pace, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Training
or .
(Sending a Custom Workout to Your Device, page
9).
or .
9).
(Creating a Custom
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