Training; Workouts; Following A Workout From Garmin Connect; Creating A Custom Workout On Garmin Connect - Garmin 010-02445-10 Owner's Manual

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in
workouts, and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 64).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
(Garmin Connect, page 64).
1 From the Garmin Connect app, select
2 Select Training > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device

Sending a Custom Workout to Your Device

You can send a custom workout you created with the Garmin Connect app to your device
Workout on Garmin Connect, page
1 From the Garmin Connect app, select
2 Select Training > Workouts.
3 Select a workout from the list.
4 Select .
5 Select your compatible device.
6 Follow the on-screen instructions.
14

Training

or .
(Sending a Custom Workout to Your Device, page
14).
or .
(Garmin
14).
(Creating a Custom
Training