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Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or average step pace.
You can create and find more workouts using Garmin Connect, or select a training plan that has built-in
workouts and transfer them to your watch.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect,
page 95).
1 Select an option:
• Open the Garmin Connect app.
• Go to
(Garmin Connect,
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
Connect,
page 95).
1 From the Garmin Connect app, select
2 Select Training & Planning > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your watch
Sending a Custom Workout to Your Watch
You can send a custom workout you created with the Garmin Connect app to your watch
Workout on Garmin Connect,
1 From the Garmin Connect app, select
2 Select Training & Planning > Workouts.
3 Select a workout from the list.
4 Select
.
5 Select your compatible watch.
6 Follow the on-screen instructions.
Training
page 95).
or
.
(Following a Workout From Garmin Connect,
page 51).
or
.
(Garmin
(Garmin
page 51).
(Creating a Custom
51
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