Related Manuals for Garmin Forerunner 40
Summary of Contents for Garmin Forerunner 40
- Page 1 quick reference guide F O R E R U N N E R 4 0 5 ® GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC...
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Page 2: Using The Touch Bezel
Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. -
Page 3: Touch Bezel Areas And Buttons
Touch Bezel Areas training: touch and hold to enter ➍ and Buttons training mode. ➊ start/stop/enter: ➎ • Press to start/stop the timer in ➎ training mode. ➋ ➍ • Press to make a selection. • Press to exit power save mode. ➏... -
Page 4: Bezel Tips
Bezel Tips Step 1: Charge the • Touch the bezel firmly. Battery • Touch the bezel on the outer ring, Your Forerunner ships with the where the words appear, not the power off to conserve the battery. inner ring near the watch face. Charge the Forerunner for at least three hours before using it. - Page 5 Forerunner with GPS on for up to 8 3. Align the charging clip posts with the contacts on the back of the hours. See the owner’s manual for Forerunner. more information. F o r e r unne r Step 2: Configure IC: 1792A-01253 FCC ID:IPH-01253 Your Forerunner...
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Page 6: Heart Rate Monitor
Step 3: Pair the skin, just below your breastplate. It should be snug enough to stay in Heart Rate Monitor place during your run. (Optional) 1. Push one tab on the strap through While you are trying to pair your the slot in the heart rate monitor. -
Page 7: Step 4: Acquire Satellite Signals
The Garmin logo noTe: You cannot acquire should be right-side up. satellites in power save mode. To exit power save mode, 4. Press quit enter to exit power press enter or quit. save mode. 1. Go outdoors to an open area. For 5. -
Page 8: Step 6: Download Free Software
Free Software 1. Plug the USB ANT stick into ANT Agent allows you to use your ™ an available USB port on your Forerunner with Garmin Connect, a computer. Web-based training tool, and Garmin Training Center, a computer-based training tool. Forerunner 405 Quick Reference Guide... -
Page 9: Power Save Mode
Your Computer Bring your Forerunner within range (3 m) of your computer. ANT Agent automatically transfers data between your Forerunner and Garmin Connect. This may take a few minutes. Use Garmin Connect to view and analyze your data. Forerunner 405 Quick Reference Guide... -
Page 10: Using The Four Modes
Using the Four Menu Mode Menu mode allows you to access Modes your Forerunner’s history, the Touch and hold your finger on one of training menu, and the unit settings. the four labeled areas on the bezel to switch modes. Training Mode Training mode is the mode you will Time/date Mode... -
Page 11: Resetting The Forerunner
This does not erase any of your data or settings. Product Registration Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. More Information For more information about the functions and settings of the Forerunner, refer to the owner’s... - Page 12 , Virtual Partner ® ® ® ® ® ® trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect , Dynastream , ANT , ANT Agent , and ANT+Sport are trademarks of Garmin Ltd. or ™...