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Garmin FORERUNNER 55 Download Owner's Manual

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Table Of Contents

Table of Contents

Table of Contents
Introduction
Device Overview
Status Icons
Viewing the Controls Menu
Setting up Your Watch
Activities and Apps
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Adding an Activity
Indoor Activities
Going for a Virtual Run
Recording a HIIT Activity
Calibrating the Treadmill Distance
Outdoor Activities
Going for a Track Run
Going for a Pool Swim
Training
Workouts
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Interval Workouts
Adaptive Training Plans
About the Training Calendar
Pacepro Training
Creating a Pacepro Plan on Garmin Connect
Sending a Pacepro Plan to Your Device
Starting a Pacepro Plan
Stopping a Pacepro Plan
Using Run and Walk Alerts
Training Indoors
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Viewing Your Fitness Age
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning off Activity Tracking
Hydration Tracking
Menstrual Cycle Tracking
Heart Rate Features
Wrist-Based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning off the Wrist-Based Heart Rate Monitor
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Getting Your VO2 Max. Estimate for Running
About VO2 Max. Estimates
Superior
Excellent
Good
Fair
Poor
Recovery Time
Viewing Your Recovery Time
Viewing Your Predicted Race Times
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Smart Features
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Locating a Lost Smartphone
Widgets
Viewing the Widgets
Viewing the Weather Widget
Controlling Music Playback on a Connected Smartphone
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning off the Bluetooth Smartphone Connection
Turning on and off Smartphone Connection Alerts
Syncing Activities
Playing Audio Prompts During Your Activity
Connect IQ Features
Downloading Connect IQ Features
Safety and Tracking Features
Adding Emergency Contacts
Requesting Assistance
Turning Incident Detection on and off
Live Event Sharing
History
Viewing History
Viewing Your Time in each Heart Rate Zone
Deleting History
Viewing Data Totals
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Customizing Your Device
Setting up Your User Profile
Customizing Your Activity List
Activities and App Settings
Customizing the Data Screens
Alerts
Auto Lap
Turning on and off the Lap Key
Enabling Auto Pause
Enabling Self Evaluation
Changing the GPS Setting
Customizing the Widget Loop
Removing an Activity or App
Activity Tracking Settings
Turning off Activity Tracking
Customizing the Watch Face
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
System Settings
Time Settings
Time Zones
Changing the Backlight Settings
Setting the Device Sounds
Displaying Pace or Speed
Changing the Units of Measure
Clock
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Syncing the Time with GPS
Setting the Time Manually
Device Information
Viewing Device Information
Viewing E-Label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Device Care
Cleaning the Device
Changing the Bands
Specifications
Troubleshooting
Product Updates
Updating the Software Using the Garmin Connect App
Setting up Garmin Express
Updating the Software Using Garmin Express
Getting more Information
Activity Tracking
My Daily Step Count Does Not Appear
My Step Count Does Not Seem Accurate
The Step Counts on My Device and My Garmin Connect Account Don't Match
My Intensity Minutes Are Flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Maximizing Battery Life
My Device Is in the Wrong Language
Is My Smartphone Compatible with My Device
My Phone will Not Connect to the Device
Can I Use the Cardio Activity Outdoors
How Can I Manually Pair ANT+ Sensors
Can I Use My Bluetooth Sensor with My Watch
Appendix
Data Fields
VO2 Max. Standard Ratings
Good
Wheel Size and Circumference

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