Vo2 Max. Standard Ratings - Garmin FORERUNNER 55 Owner's Manual

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Data reprinted with permission from The Cooper Institute. For more information, go to
www.CooperInstitute.org.
54
20–29 30–39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20–29 30–39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
40–49 50–59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40–49 50–59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
60–69 70–79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60–69 70–79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
Appendix