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iCONSOLE+ TRAINING APP INSTRUCTION MANUAL
For a simple exercise it is not always necessary to select a training program or manually set the
TIME, DISTANCE or other values. You can simply start pedaling.
D ISPLAY FUNCTIONS
U
ITEM
TIME
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with
each increment is 1 minute.
Count down - If training with preset Time, Time will count down from preset to
00:00.
Each preset increment or decrement is 1 minute between 00:00 to 99:00.
SPEED
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM
Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE
Accumulates total distance from 0.00 up to 99.99 KM or ML. The user may preset
target distance data by using UP/DOWN button.
Each preset increment or decrement is 0.1KM or ML between 0.00 to 99.90.
CALORIES
Accumulates calories consumption during training from 0 to maximum 9999
calories.
(This data is a rough guide for comparison of different exercise sessions which
cannot be used in medical treatment.)
PULSE
User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep
when actual heart rate is over the target value during workout.
WATTS
Display current workout watts. Display range 0~999.
MANUAL
Manual mode workout.
BEGINNER
4 PROGRAM selection.
ADVANCE
4 PROGRAM selection.
SPORTY
4 PROGRAM selection.
CARDIO
Target HR training mode.
WATT
WATT constant training mode.
PROGRAM
K EY FUNCTION
U
DESCRIPTION
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