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BAI
What is BAI?
Body activity intelligent is a kind of index that objectively and standardly evaluate your status. It may be adapted by every ages, gender, and regions.
It will give you a reference score index to let you know every workout status. The more important thing is that BAI is based on many studies and has
been approved by ACSM (the American College of Sports Medicine).
How to calculate?
"Training volume = Training Intensity x Training time." BAI uses heart rate, precisely speaking heart rate zone, to measure your training intensity.
In other words, the higher heart rate, the higher training intensity. Every user needs different training target, so BAI calculates effective training
intensity based on not only your heart rate, but also your age, and gender.
What is the standard for point?
According to supplier APP system, accumulating 100 BAI points every week can enhance your cardio capability to reduce the death rate due to
cardiac disease. If you train harder (higher heart rate zone), you get BAI points faster. If you train less hard (lower heart rate zone), you get BAI
points slow. If your heart rate zone is under 55%, which means you are too relaxed to get any BAI point.
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