Advertisement
Watt Mode
1.
Use UP or DOWN (Encoder)
/ ENTER
to get into.
2.
Use UP or DOWN (Encoder)
3.
Use UP or DOWN (Encoder)
4. Press START/STOP key to start the workout.
Watt level.
5. Press START/STOP key to pause the workout.
Drawing 18
Measuring your pulse with the hand sensors
The hand sensor are not medical products but rather exercising tools designed for the approximate
measurement and displaying of the pulse rate when exercising with the exercise bike.
Hand sensor for
pluse measurement
R ECOVERY
U
After exercising for a period, keep holding the hand grips or wearing the chest strap and press
the RECOVERY key. The display will stop all functions and only start counting the "TIME" down
from 00:60 to 00:00
the F1, F2.... to F6. F1 is the best, F6 is the worst
to improve the heart rate recovery status. (Press the RECOVERY button again to return to the
main display.)
Drawing 19
N oted:
U
1. After 4 minutes without pedaling or pulse input, the console will enter into power saving
mode. Press any key to wake the console up.
2. When the computer acts abnormally, please unplug the adaptor and plug in again.
to select the workout program, choose WATT and press
to set the WATT target. (default: 120, Drawing 18)
to set TIME.
(Drawing
19). The screen will display your heart rate recovery status with
Use UP or DOWN (Encoder) to adjust the
Use
RESET to go back to the main menu.
You can measure your pulse with the two-hand
sensor on the handle.
>> Place both hands on the hand sensor on the
handle as you exercise and wait briefly for the
pulse value to be displayed.
(Drawing
20). The user may keep exercising
Drawing 20
MODE
Advertisement
