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Drawing 8
Drawing 10
Drawing 12
B eginner Mode
U
1. Use UP or DOWN (Encoder) to select the workout program, choose Beginner mode and
press MODE / ENTER
2. Use UP or DOWN (Encoder) to select Beginner program 1~4
/ ENTER
to get
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start the workout. Use UP or DOWN (Encoder) to adjust the load
level.
5. Press START/STOP key to pause the workout. Use RESET to go back to the main menu.
Drawing 13
U
Advance Mode
1. Use UP or DOWN (Encoder) to select the workout program, choose Advance mode and
press MODE / ENTER
2. Use UP or DOWN (Encoder) to select Advance program 1~4
/ ENTER
to get
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start the workout. Use UP or DOWN (Encoder) to adjust theload
level.
5. Press START/STOP key to pause the workout. Use RESET to go back to the main menu.
to get
into.
in.
to get
in.
in.
Drawing 9
Drawing 11
(Drawing 13)
and press MODE
(Drawing 14)
and press MODE
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