PARTS LIST Item Q'ty A-1, A-2 Console & screw Handlebar post Upper console cable Bushing for handlebar post Screw M5x30L Hand pulse Form grip for front handlebar Cap for front handlebar Screw M4x20L B-10 Pulse wire Upper handlebar (Right) Upper handlebar (Left) Form grip for upper handlebar Cap for upper handlebar Lower handlebar (Left)
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F-18 Right cover for right chain cover F-19 Screw M8xP1.25x20L Flat washer φ8xφ19x2t F-20 Semicircle washer φ8xφ19x2t F-21 CS 采 F-22 Hex. screw M8xP1.25x12Lx5t F-23 Belt pulley F-24 Shaft F-25 Bushing F-26 DC cable G-1~G-8 Flywheel set Idler lever Idler wheel Wave washer φ10.5xφ15x0.3t Nylon nut M8 Flat washer φ8.5xφ25x2t...
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Adjustment pad Adaptor P-1~P-19 Hardware pack Cover for handlebar post Bottle holder Bottle holder seat Front cover (Left) for pedal arm Front cover (Right) for pedal arm Rear cap for pedal arm Left pedal Right pedal Front cover for console Q-10 Rear cover for console Q-11...
ASSEMBLY STEPS STEP 1 1. Attach the front stabilizer (L-1) to the main frame (F-1) using four Allen bolts (P-1) and flat washers (P-2) 2. Attach the rear stabilizer (M-1) to the main frame (F-1) using four Allen bolts (P-7) and flat washers (P-2).
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STEP 3 1. Please remove the Allen bolt (F-19), flat washer (F-20) and semicircle washer (F-21) from the main frame (F-1) 2. Take the handlebar post (B-1) and pass it through the cover (Q-1). 3. Hold the handlebar post (B-1) and connect the lower console cable (J-1) and the upper console cable (B-2).
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STEP 4 1. Pass the axle (Q-11) through the handlebar post. 2. Pass the cover (Q-12) and flat washer (P-10) through the axle (Q-11). 3. Attach the lower handlebar (D-1,D-6) to the handlebar post (B-1) with the axle (Q-11) and tighten by using the flat washer (P-9) and nylon screw (P-8).
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STEP 6 1. Please remove the four sets of screws (E-2) from the pedal arm (E-1,E-9). 2. Assemble the front cover L/R (Q-4, Q-5) to the pedal arm (E-1,E-9) by adding screws (E-2) on each side. 3. Please remove the four sets of screws (D-5) from the lower handlebar (D-1,D-6). 4.
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STEP 8 C onnect the adaptor (N) to the DC hole (located at the back of the chain cover). 1 3 T I nstruction manual of the transmitter belt fitting 1. Tightly wrap the transmitter belt around the chest area. (The belt will only work with direct skin contact).
iCONSOLE+ TRAINING APP INSTRUCTION MANUAL For a simple exercise it is not always necessary to select a training program or manually set the TIME, DISTANCE or other values. You can simply start pedaling. D ISPLAY FUNCTIONS ITEM DESCRIPTION TIME Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute.
ITEM DESCRIPTION Increase resistance level Up (Encoder) Setting selection. Decrease resistance level Down (Encoder) Setting selection. Confirm setting or selection. Mode / Enter Press and hold for 2 seconds, the computer will reboot and start from user Reset setting. Go back to to the main menu during the preset workout value or stop mode. Start/ Stop Start or Stop workout.
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POWER ON Plug in the power supply, the computer will power on and display all segments on LCD for 2 seconds (Drawing 1). Drawing 1 WORKOUT SELECTION Use UP or DOWN (Encoder) to select workout Manual (Drawing 2) Beginner(Drawing 3) Advance (Drawing 4) ...
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Drawing 8 Drawing 9 Drawing 10 Drawing 11 Drawing 12 B eginner Mode 1. Use UP or DOWN (Encoder) to select the workout program, choose Beginner mode and press MODE / ENTER to get into. 2. Use UP or DOWN (Encoder) to select Beginner program 1~4 (Drawing 13) and press MODE / ENTER...
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Drawing 14 Sporty Mode 1. Use UP or DOWN (Encoder) to select the workout program, choose Sporty mode and press MODE / ENTER to get 2. Use UP or DOWN (Encoder) to select Sporty program 1~4 (Drawing 15) and press MODE / ENTER to get 3.
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Watt Mode Use UP or DOWN (Encoder) to select the workout program, choose WATT and press MODE / ENTER to get into. Use UP or DOWN (Encoder) to set the WATT target. (default: 120, Drawing 18) Use UP or DOWN (Encoder) to set TIME.
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Training (Please note this APP is not a Casall developed product but it is integrated as an extra feature to use for you as user of this Casall Cardio product) Consumers can download the iConsole + APP by scanning the QR code, as shown below.
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• Login Accounts: Click the three lines icon in the upper left side of iConsole app homepage, then click the profile photo to login, you can choose Facebook, Gmail, Wechat accounts or registered the new accounts to log in this app.
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• User interface functions: HOME: Enter in training page. TRAINING HISTORY: Check your training history. REST HR TEST: Please connect wearable heart rate device to monitor HRrest. (need to connect Strava app) KINOMAP: Use KINOMAP to proceed with exercise of virtual reality. SUPPORT: Please feel free to contact us if you have any further question.
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• MY TRAINING homepage information: Including total distance, time, calories expenditure, and the data average for distance and calories of your last time training information on homepage.
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• GET STARTED: Key simple functions: Quick Start, Interval, Map, Constant power, Preset Programs. Circuit Training: Select a lesson and choose one of our cardio coaches to work out in group sequence. AI Training: Use wearable device, you can work out with systematic and personalize training.
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• PAIR DEVICE: Choosing the correct machine model on the list, then connecting your training machine with your Bluetooth before training. Choosing machine heart rate monitor device, Apple watch or BLE HRM device for your HR monitor source. Finishing above action please click the start icon in the upper right side.
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• Training function 1- QUICK START Enter quick start, you will see the index of lap, distance, resistance level, duration, speed, calories, HR zone, Heart Rate, Cadence, training power, BAI *1 etc. Click the pin icon in the bottom right side then you can lock this page. Touch any place on the page you can easily adjust the resistance level up and down, pause and stop your workout.
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• Training function 2 – INTERVAL Enter interval, the page will reveal lap, distance, resistance level, duration, speed, calories, HR zone, Heart Rate, Cadence, training power, BAI etc. Click the pin icon in the bottom right side then you can lock this page. Touch any place on the page you can easily adjust the resistance level up and down, pause and stop your workout.
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• Training function 3 – Map Route Enter map mode, you can search the route by yourself, or click in the upper right side for preset route. Make sure your route then slide to the left GO icon to start the workout. Click the icon in the upper right side you can easily switch the 2D,3D or street view.
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• Training Function 4 – Constant power Click Constant Power mode, User can set time(5-90mins), target power, and target cadence. When user finishes the setting, clicking START to exercise. When user starts workout, the page will reveal workout curve, cadence, power, heart rate, heart rate zone, time, calories, distance, resistance level, speed and BAI.
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• Training Function 5 – Programs Programs Mode, there are 12 preset programs in total. User can choose one of the preset programs and set workout time(20-60mins), then clicks START to workout. When user starts workout, the page will reveal workout curve, cadence, power, heart rate, heart rate zone, time, calories, distance, resistance level, speed and BAI.
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AI TRAINING What is AI TRAINING? “Due to different workout requirement, it will show different workout target.” With increasing the experience on sport activities through all those years, the supplier of this APP developed an impressive track workout record to user by our efficiency Algorithm. Thereby we produce one of the suitable schedules for our user, only take some simple settings, then AI will plan your current schedule to achieve the most effective training.
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What is BAI? Body activity intelligent is a kind of index that objectively and standardly evaluate your status. It may be adapted by every ages, gender, and regions. It will give you a reference score index to let you know every workout status. The more important thing is that BAI is based on many studies and has been approved by ACSM (the American College of Sports Medicine).