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Drawing 14
U
Sporty Mode
1. Use UP or DOWN (Encoder) to select the workout program, choose Sporty mode and press
MODE / ENTER
2. Use UP or DOWN (Encoder) to select Sporty program 1~4
ENTER
to get
in.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start the workout. Use UP or DOWN (Encoder) to adjust the load
level.
5. Press START/STOP key to pause the workout. Use RESET to go back to the main menu.
Drawing 15
C ardio Mode
U
1.
Use UP or DOWN (Encoder)
ENTER
to get in.
2.
Use UP or DOWN (Encoder)
3.
Use UP or DOWN (Encoder)
(default: 100).
4.
Use UP or DOWN (Encoder)
5. Press START/STOP key to start or stop the workout.
menu.
Drawing 16
U
to get
in.
to select workout program, choose H.R.C. and press
to set Age (Drawing 16).
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.)
to set the workout TIME.
(Drawing 15)
Use
RESET to go back to the main
Drawing 17
and press MODE /
MODE /
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