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ITEM
Increase
Up (Encoder)
Setting selection.
Decrease resistance level
Down (Encoder)
Setting selection.
Confirm setting or selection.
Mode / Enter
Press and hold for 2 seconds, the computer will reboot and start from user
Reset
setting.
Go back to to the main menu during the preset workout value or stop mode.
Start/ Stop
Start or Stop workout.
Recovery
Test heart rate recovery status.
Power on again and resume all preset values.
Total Reset
PS. According to different console design, not all consoles have total reset function key.
Training Data
The computer calculates and displays all values automatically according to the user training
status (see table).
Take note:
* If only a "P" is shown instead of pulse value, it is impossible to measure the pulse. Grip the
handle where all four hand pulse sensors are located or wear chest strap. Moisten your palms
first with a little water if necessary.
* The display in the center field depends on the type of exercise that has been set.
The computer provides a number of ways to vary the exercise session and make it more
motivating.
The following exercising modes are available:
-Manual Training (training without programs)
-Training with Programs (there are 12 programs built-in, P01~P12)
-Training with your own program (User program)
-Training with the Heart Rate program (H.R.C)
-Training with set output value (WATT)
OPERATION:
resistance level
Hand sensor for
pluse measurement
DESCRIPTION
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