Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness LS 625E
Summary of Contents for Horizon Fitness LS 625E
- Page 1 LIMITED SERIES FOR MODEL : LS 625E EL L IPT ICA L US ER ’S GU I DE...
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Page 3: Table Of Contents
IN T RO DUC T I O N CONGRATULATIONS and THANK YOU for your purchase of this Limited Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. -
Page 5: Assembly
AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. -
Page 6: Trainer Overview And Parts
2 Upper Handlebars 2 Handle Bar Covers 2 Lower Handlebars 2 Lower Link Arms 2 Pivoting Foot Pads 2 Top Side Covers 1 HORIZON FITNESS 6-Volt Power Adapter 4 Hardware Bags UPPER HANDLEBAR HANDLE BAR COVER MAIN FRAME LOWER HANDLEBAR... - Page 7 A S S E M BLY ST E P 1 HARDWARE BAG FOR STEP 1 CONTENTS : BOLT (A) 20 mm Qty: 2 A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 FLAT WASHERS (C).
- Page 8 A S SE MB LY S T E P 1 ( C ON T I N UE D) SCREW (D) SCREW (D) FRONT BASE COVER REAR BASE COVER FRONT STABILIZER TUBE REAR STABILIZER TUBE C) Attach the REAR BASE COVER to the REAR STABILIZER TUBE using 2 SCREWS (D). D) Attach the right FRONT BASE COVER to the right side FRONT STABILIZER TUBE using 2 SCREWS (D).
- Page 9 A S S E M BLY ST E P 2 BOLT (A) SPRING WASHER (B) FLAT WASHER (C) TOP FRONT COVER MAIN FRAME A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE CABLES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
- Page 10 A S SE MB LY ST E P CONSOLE MAST NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS. C) Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely.
- Page 11 ASS E MB LY ST EP SPLIT TEFLON WASHER (E) SPACER (F) U BRACKET LOWER LINK ARM BOLT (G) FLAT WASHER (C) PEDAL ARMS A ) Open HARDWARE BAG FOR STEP 4. B) Align LOWER LINK ARM with U BRACKET. CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail.
- Page 12 A S SE MB LY S T E P 5 GUIDE RAIL A) Open HARDWARE BAG FOR STEP 5. B) Slide SPACER (I) into LOWER HANDLEBAR. C) Place TEFLON WASHERS (E) on either side of SPACER (I). While holding TEFLON WASHERS (E) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.
- Page 13 A S S E M BLY ST E P 5 (C O NT INU E D) HARDWARE BAG FOR STEP 5 CONTENTS : NUT (J) INSIDE DIAMETER: 8 mm Qty: 2 A S S E M BLY ST E P 6 CONSOLE CONSOLE MAST Y OU’R E FI N I SH ED!
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Page 14: Before You Begin
B E F O R E Y O U BEGI N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 15: Elliptical Operation
EL L I PT IC A L OP E R AT ION POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in in the ON position. -
Page 16: Console Display
CO N S O L E D I SP L AY Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Start, Stop, Program Profile, Level, Time, MPH, RPM, Distance, ODO, Calories, Watts, Age, Target H.R., and Heart Rate. -
Page 17: Selecting Programs
C O NSOLE O P E R AT I O N Q U ICK STA RT 1) Turn on Elliptical. 2) Press START button and begin exercising. ) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 3. -
Page 18: Program Profiles
P RO G R A M PR OF I LE S MANUAL Allows you to adjust the resistance level to your preference, without a preset program. ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. VALLEY Reach your fitness goals by going down a valley and back up again. -
Page 19: Conditioning Guidelines
CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 20 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
- Page 21 STRETCHING T I P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
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Page 22: Keeping An Exercise Diary
T I P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. - Page 23 W E E K LY L O G SH E ET S WEEK # DATE D IS TA NC E SU ND AY M OND AY TUES D AY WE DN E SD AY THUR S D AY FR IDAY SATU R D AY WEEKLY TO TALS : WEEK #...
- Page 24 WEEK # D AY DAT E D IS TA N CE S UN D AY M ON DAY T UE SDAY W ED NE SDAY T HU R SDAY F RI DAY S AT U RD AY WEEKLY TO TA LS : WEEK # D AY DAT E...
- Page 25 MO N TH LY L O G SH E ETS MO N TH W EEK # DI STA NCE MO N THLY TO TA LS : MO N TH W EEK # DI STA NCE MO N THLY TO TA LS : MO N TH W EEK # DI STA NCE...
- Page 26 M ON TH W EEK # M ON TH LY T OTA LS : M ON TH W EEK # M ON TH LY T OTA LS : M ON TH W EEK # M ON TH LY T OTA LS : MONTHLY GOAL DI S TANCE CALORIES...
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Page 27: Troubleshooting & Maintenance
• The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness. • The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine. -
Page 28: Heart Rate Troubleshooting
• Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again! WHEN YOU ARE NEAR THE EQUIPMENT. - Page 29 C O MM ON P R O D U CT Q UE S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance.
- Page 30 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
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Page 31: Limited Warranty
• Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any... - Page 32 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 LS 625E Elliptical. Rev. 1.4 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...