Key Function; Operation; Workout Selection - Energetics ET 1070 Assembly Manual

KEY FUNCTION

UP
DOWN
MODE
RESET
START/ STOP
RECOVERY
BODY FAT

OPERATION

POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.
After 4 minutes without pedaling or pulse input, console will enter into power saving mode.
Press any key may wake the console up.

WORKOUT SELECTION

Press UP and Down to select workout Manual  Beginner  Advance  Sporty  Cardio  Watt
Manual Mode
Press START in main menu may start workout in
manual mode
1. Press UP or DOWN to select workout program,
choose Manual and press Mode to enter.
2. Press UP or DOWN to preset TIME, DISTANCE,
CALORIES, PULSE and press MODE to confirm.
3. Press START/STOP keys to start workout.
Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout.
Press RESET to reverse to main menu.
Increase resistance level
Setting selection.
Decrease resistance level
Setting selection.
Confirm setting or selection.
Hold on pressing for 2 seconds, computer will reboot and start from user setting.
Reverse to main menu during presetting workout value or stop mode.
Start or Stop workout.
Test heart rate recovery status.
Test body fat% and BMI.
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