Key Functions; Enter; Start/Stop; Down - Energetics XT 1010 Owner's Manual

Key Functions

ENTER

START/STOP

UP

DOWN

MODE
PULSE RECOVERY
CALENDAR
SETTING
1. Press this button to confirm the setting value of Year- Month- Date-
Hour-Minute and alarm.
2. Press this button to select functions of Distance, Time, Calories, T.H.R,
Gender, Age, Height, Weight and hart Rate% to be preset, the chosen
function will be blinking. Please note that not all functions can be
selected in each program.
3. Hold this button down two seconds to reset all of the value (Distance-
Time- Calorie- T.H.R) to zero.
4. Select the function and display on the main screen during exercise. (
Speed- RPM- Distance- Time- Calorie-Watt- Pulse)
Start or Stop exercising for the chosen program.
1. Increase the setting value of functions during setting mode. (The monitor
has to be in stop condition.)
Hold this button down for 2 seconds or longer to quickly to reach the
desire setting value.
2. Increase the level of loading from 1 to 16.
3. Select the program form Manual , Preset programs of P1~ P12, Body Fat
program, Target Heart Rate program, Heart Rate control program and
user programs of U1~U4 during stop condition.
1. Decrease the setting value during setting mode. (The monitor has to be
in stop condition.)
Hold this button down for 2 seconds or longer to quickly to reach the
desire setting value.
2. Decrease the level of loading from 1 to 16.
3. Select the program form Manual , Preset programs of P1~ P12, Body Fat
program, Target Heart Rate program, Heart Rate Control program and 4
users programs of U1~U4 during stop condition.
Press this button to select the function value to display on the main
screen.
Press this button to check your pulse recovery condition during stop
condition.
During the stop situation, press MODE and Recovery keys and hold 2
seconds then can enter setting mode of Calendar.
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