Energetics ET 1070 Assembly Manual page 21

Beginner Mode
1. Press UP or DOWN to select workout program,
choose Beginner mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout.
Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout.
Press RESET to reverse to main menu.
Advance Mode
1. Press UP or DOWN to select workout program,
choose Advance mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout.
Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout.
5. Press RESET to reverse to main menu.
Sporty Mode
1. Press UP or DOWN to select workout program,
choose Sporty mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout.
Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout.
5. Press RESET to reverse to main menu.
Cardio Mode
1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
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