Viewable Training Log Items; Viewing Recorded Log Data Records; Deleting A Particular Log Data Record - Casio 3475 Operation Manual

Viewable Training Log Items

The items below are shown on the Training
Log screen.
[DISTANCE] Running distance
[TIME] Travel time
[PACE] Pace
[CALORIES] Calories burned
[CADENCE] Cadence
[ASCENT] Total ascent
[DESCENT] Total descent
[AVG.HR] Average heart rate
[MAX.HR] Maximum heart rate
Aerobic training effect
[AEROBIC TE]
value*
Anaerobic training
[ANAEROBIC TE]
effect value*
* Training effect quantifies training
productivity, which allows you to find the
training activity that suits your needs.
Interpreting training effect values
●
Value Means this:
0.0 - 0.9 No effect on fitness
Improves endurance, training for
more than one hour contributes to
1.0 - 1.9
health maintenance. Suitable for
recovery from hard training.
Effective for maintaining cardio
2.0 - 2.9 function and for attaining basic
physical fitness.
Effective for maintaining
3.0 - 3.9 cardiopulmonary function and as
the basis of a training plan.
Training that suddenly raises
4.0 - 4.9
cardiopulmonary function.
5.0 Overloads the body.
Operation Guide 3475
Viewing Recorded Log Data
Records
1.
Enter the Training Log Mode.
Navigating Between Modes
l
2.
Press (C).
This displays the training log list.
Pointer
3.
Use (A) and (D) to move the pointer to the
log data record you want to view.
4.
Press (C).
This displays the selected log data items.
5.
Use (A) and (D) to move the pointer to the
item whose details you want to view.
6.
Press (C).
This displays details about the selected
item.
You can use (A) and (D) to scroll screen
●
contents.
7.
Hold down (D) for at least one second to
return to the Timekeeping Mode.
Note
Pressing (E) during the above
●
procedure will go back one screen.
Deleting a Particular Log
Data Record
1.
Enter the Training Log Mode.
Navigating Between Modes
l
2.
Press (C).
This displays the training log list.
Pointer
3.
Use (A) and (D) to move the pointer to the
data you want to delete.
4.
Hold down (A) for at least two seconds.
This displays a delete menu.
5.
Use (A) and (D) to move the pointer to
[ONE].
6.
Press (C).
7.
Use (A) and (D) to move the pointer to
[EXECUTE].
To cancel log data deletion, move the
pointer to [CANCEL].
8.
Press (C).
After the data delete operation is
complete, [DELETE COMPLETED] will
appear for a few seconds, and then the
Training Log Mode screen will re-appear.
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