Viewing Your Training Performance Condition; Deleting All Log Data Records; Checking Your Training Status - Casio 3475 Operation Manual

Deleting All Log Data
Records
1.
Enter the Training Log Mode.
Navigating Between Modes
l
2.
Press (C).
This displays the training log list.
Pointer
3.
Hold down (A) for at least two seconds.
This displays a delete menu.
4.
Use (A) and (D) to move the pointer to
[ALL].
5.
Press (C).
6.
Use (A) and (D) to move the pointer to
[EXECUTE].
To cancel log data deletion, move the
pointer to [CANCEL].
7.
Press (C).
This displays a confirmation screen.
8.
Use (A) and (D) to move the pointer to
[YES] or [NO].
9.
Press (C).
After the data delete operation is
complete, [DELETE COMPLETED] will
appear for a few seconds, and then the
Training Log Mode screen will re-appear.
Operation Guide 3475
Viewing Your Training
Performance Condition
You can use your watch to measure your heart
rate, running speed, and altitude, and display
your training status.
Important!
To measure your training status, you
●
need to measure your heart rate and
create your profile.
Using Heart Rate Measurement
l
Creating Your Profile
l
Note
You can check your training status
●
even after entering the Timekeeping
Mode.
Selecting a Timekeeping Mode
l
Digital Display Format
Checking Your Training
Status
Training status evaluates the training effect. It
shows how your training affects your fitness
level and performance. You can use training
status information to improve your fitness
level.
1.
Enter the Training Status Mode.
Navigating Between Modes
l
Entering the Training Status Mode
●
displays the Training Status screen.
Training status
A
[NO STATUS]
[DETRAINING]
①
②
③
Data is required for
runs (of at least 10
minutes) that update
VO2MAX at least twice
a week.
Training at a load that
is less than
recommended has
continued for one
week, which is
affecting your fitness
level. Correct by
increasing your
training load.
Lighten your training
load to recover. This is
necessary when
engaging in hard
[RECOVERY]
training. Increase your
training load after you
feel you have
recovered.
Training load suitable
for maintaining your
fitness level. For better
[MAINTAINING]
effect, try other types of
training or increasing
the training volume.
Maintain this status.
The training load is
either laying a
foundation for fitness
[PRODUCTIVE] or leading in the right
direction. To maintain
this status, schedule
recovery time between
training.
This is the ideal
condition. By
lessening the training
load, you can recover
and compensate for
previous training.
[PEAKING] Since this peak status
can be maintained only
for short periods, your
training plan should
take the next training
session into
consideration.
This status has a high
training load, which is
counterproductive.
[OVERREACHING] Rest is required.
Create recovery time
by including low-load
training.
The training level is
good, but the fitness
level decreases.
Physical recovery is
difficult. Take care to
[UNPRODUCTIVE]
avoid stress, to
maintain good
nutrition, and to
monitor your overall
health.
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