Pro-Form Hybrid Trainer User Manual page 22

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to tum on the
console.
When you tum on the console, the displays will tum
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
When you select a Recumbent preset workout,
you must adjust the hybrid trainer to the recumbent
bike mode for the console to provide accurate feed-
back (see HOW TO USE THE RECUMBENT BIKE
MODE on page 18).
When you select an Elliptical preset workout,
you must adjust the hybrid trainer to the elliptical
mode for the console to provide accurate feedback
(see HOW TO USE THE ELLIPTICAL MODE on
page 17).
To select a preset workout,
press the Elliptical Workouts
or Recumbent Workouts
button repeatedly until
the number of the desired
workout appears in the lower
display. The duration of the
p
workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
•
,
Each workout is divided into one-minute segments.
The speed meter will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
s .... .-------,
speed for the segment. The solid bars represent
your actual pedaling speed.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedais.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
lf the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedais will automatically
adjust to the resistance level programmed for
the next segment.
lf you stop pedaling for severa! seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
One resistance levei and one target speed are See step 4 on page 20.
programmed for each segment. Note: The sarne
resistance levei and/or target speed may be pro- 5. Measure your heart rate if desired.
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedais will then change.
22
See step 5 on page 21.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 21.