Pro-Form Hybrid Trainer User Manual page 20

HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to tum on the
console.
When you tum on the console, the displays will tum
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you tum on the con-
sole, the manual mode will
be selected automatically.
lf you have selected a
workout, reselect the manual
mode by pressing the On/
Reset button.
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3. Begin pedaling and change the resistance of
the pedais as desired.
As you pedal, change the
resistance of the pedais by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedais to reach the selected
resistance level.
4. Follow your progress with the displays.
The speed meter-This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
20
The upper display-This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level
of the pedais for a few seconds each time the
resistance level changes.
This display will also show
your heart rate (BPM) when
you use the handgrip heart
rate monitor or a compat-
ible heart rate monitor (see
step 5).
The center display-This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
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Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display
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display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate num-
ber of calorias (Cais.) you
have bumed. The display will change every few
seconds.
To select an information mode for continuous
display, press the Display button repeatedly until
the desired information is shown in the display.
To retum to altemating the information that is
shown in the displays, press the Display button
repeatedly until the word SCAN appears in the
center display.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.