Table of Contents
Advertisement
200
150
195
130
146
190
110
127
143
107
124
105
100%
of maximum heart rate
75%
of maximum heart rate
65%
of maximum heart rate
55%
of maximum heart rate
20
25
30
Age
Calculating your personal heart rate when training
Calculate your personal heart rate when training as follows:
220 - Age = maximum heart rate
This value represents your maximum heart rate and serves as a basis from which to calculate
your personal training heart rate. Set the calculated heart rate at 100%
Wellness and Health - target zones = 50 to 60% of the maximum heart rate.
This training zone is ideally suitable for people who are over-weight and/or older beginners, or people starting again after a longer
break from training. Training in this zone the body will burn approx. 4-6 calories per minute to produce energy.
The percentage ratio per calorie is approx. 70% fat, 25% carbohydrate, and 5% protein.
Fat burning - target zone = 60 to 70% of the maximum heart rate
This training zone is suitable for athletes and sports people who aim to lose weight.
Training in this zone the body will burn approx. 6-10 calories per minute to produce energy.
The percentage rate per calorie is approx. 85% fat,10% carbohydrate, and 5% protein.
Condition & Fitness - target zone = 70 to 80% of maximum heart rate
This training zone is ideally suitable for athletes and sports people who aim to improve their stamina and/or condition.
Training in this zone the body will burn approx. 10-12 calories per minute to produce energy.
The percentage rate per calorie is approx. 35% fat,60% carbohydrate, and 5% protein.
For optimum effects in training results you should calculate the average value of the selected target zone (also see above table):
Wellness & Health - target zone average value
Fat burning - target zone average value
Kondition & Fitness - target zone average value = 75% of maximum heart rate
185
139
180
120
135
175
102
117
131
170
99
114
128
96
111
94
35
40
45
50
= 55% of maximum heart rate
= 65% of maximum heart rate
53
165
124
160
107
120
155
91
104
116
150
88
101
113
85
98
83
55
60
65
70
Pulse & Heart Rate
145
109
140
94
105
135
80
91
101
100
77
88
98
74
85
72
75
80
85
90
ENG
Advertisement
Table of Contents
Need help?
Do you have a question about the CX 3.0 and is the answer not in the manual?