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Related Manuals for Maxxus CX 4.3F
Summary of Contents for Maxxus CX 4.3F
- Page 1 CX 4.3F Cross Trainer...
- Page 2 This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
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Page 3: Safety Instructions
Safety Instructions Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning information and the training information. Take care too that everyone who uses this training device is also familiar with this infor- mation and observes it. -
Page 4: Overview Of The Device
Overview of the Device Cockpit Pendulum handlebar Hand pulse sensors Bottle holder Handlebar stem Pendulum tube Pedal Pedal tube Sliding Frame Transport rollers... -
Page 5: Scope Of Delivery
Scope of Delivery Contents – Box A Base Frame Sliding Frame Stand Handlebar Cockpit C07/C08 C17/C18 Bottle holder Handlebar Stem Cover Pendulum Tube Cover End Cap Screw Cover (1 Set) (2 Sets) (2 pcs) (4 pcs) Lubrication C33/C34 Covers for Treads ( Tethering Strap Mains Adapter Roller Covers... - Page 6 Assembly Carefully unpack all delivered parts. Have someone there to help you as some of the training device parts are bulky and heavy. Check that all the parts and fixing materials (screws, nuts, etc.) have been delivered. Assemble the parts carefully as any damages or defects occurring due to mistakes made at the time of assembly are not covered by the warranty or guarantee.
- Page 7 Assembly Step 2: Assembly of the Front Stand Attach the front stand (A16) with the adjustable feet to the front mount on the base frame (A01) using two hexa- gon bolts (B41), four washers (B42) and two cap nuts (B43). Step 3: Assembly of the Slide Frame Loosen and remove the knob (C32) then fold down the folding frame.
- Page 8 Assembly Step 4: Assembly of the Handlebar Stem Connect the cable (D04) protruding down from the handlebar stem (A02) to the cable (D05) protruding from the base frame (A01). Attach the handlebar stem (A02) to the mount on the base frame (A01) with four hexagon head screws (B14). CAUTION: When doing this be careful not to crush or damage the cables.
- Page 9 Assembly Step 6: Assembly of the Pendulum Tubes Insert the left pendulum tube (A03) into the previously lubricated axle of the handlebar stem (A02). Fix the pen- dulum tube (A03) with a screw (B32) and a washer (B33). Repeat with the right pendulum tube (A04). Step 7: Assembly of the Guide Tubes Slide the bearing of the left guide tube (A07) onto the previously lubricated small axle (A11) on the left drive disc of the base frame and place the roller on the left side of the slide frame (see circled cut-out).
- Page 10 Assembly Step 8: Assembly of the Articulated Joint (between pendulum tube and pedal arm). Loosen and remove the bolt (B24), washer (B33) and lock nut (B29) located on the front bracket of the left pedal arm (A05). Now connect the left pendulum tube (A03) to the pedal arm bracket (A05) using the same screw (B24), washer (B33) and lock nut (B29).
- Page 11 Assembly Step 10: Assembly of the Fixed Handlebar Pass the cable protruding out of the handle (A15) through the round hole on the handlebar stem (A02) and back out of the top of the handlebar stem (A02). Feed all the cables protruding out from the top of the handlebar stem (A02) through the rectangular opening of the fixed handle (A15).
- Page 12 Assembly Step 12: Assembly of the Pendulum Tube Covering Attach the two left pendulum tube covers (C17) at the connection of the left pendulum handle (A13) to the left pendulum tube (A03) using four screws (B21). Repeat with the right pendulum handle (A14) and pendulum tube (A04). Step 13: Assembly of the Treads Attach one of the two treads (C12) to the rear of the brackets on the right and left pedal arms (A05-left / A06- right).
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Page 13: Levelling The Device
Assembly Step 16: Assembly of the Cockpit Loosen and remove the four round head screws (B17) from the back of the cockpit (D02). Connect the cables protruding from the cockpit (D02) with the cables protruding from the fixed handlebar (A15). Please note that the two cables of the hand pulse measurement have identical connections. -
Page 14: Folding Mechanism
Folding Mechanism This training device is equipped with a folding slide frame. This allows the footprint of the device to be reduced when stored away. Folding up, securing and folding down of the slide frame must be carried out carefully by an adult. Be sure to check that the sliding frame is secure in both the up and down positions. -
Page 15: Safety Distance
Transport To be able to transport your training device easily and safely, the front stand is fitted with transport rollers. To transport the device, stand at the back and grab the rear stand with both hands. Lift the training device up- wards until the weight rests on the transport rollers. -
Page 16: Mains Connection
For professional cleaning we recommend the MAXXUS® Degreaser Spray. Then dry the sliding tubes thoroughly and lubricate the top of the tubes with liquid silicone or MAXXUS® lubricant spray to form a thin layer. - Page 17 Cockpit USB port with charging function LCD display Storage compartment for Smartphone, Tablet PC Rotary control knob Recovery pulse measurement RESET key RECOVERY RESET BODYFAT START/STOP Body fat analysis START / STOP key MODE The cockpit constantly shows the current training values. TIME Specification of the training time.
- Page 18 Cockpit Keypad START/STOP Key START Function: – Start the selected training program or training profile – Activate the QUICK START function PAUSE Function: If the START / STOP key is pressed during training, the display of training values stops, and the pause mode is activated. This allows an interruption of training. To end the pause, press the START / STOP key again.
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Page 19: Quick Start
Cockpit Quick-Start Turn on the training device and press the START / STOP key. The training time will start to run, and you can start training. At any time during training, you can adjust the resistance level from 1 to 16 by turning the control knob clockwise / anti-clockwise. - Page 20 Cockpit Training Profiles P1 – P12 In this type of training, the user can choose from twelve pre-programmed training profiles. The profile is not changeable; however, the user has the option of adjusting the intensity of the respective profile according to their current state of fitness.
- Page 21 Cockpit Free Training Profile (USER) Here you can create a training profile per user profile yourself and save it permanently. Step 1: Selecting a Program Turn on the exerciser. The upper part of the display flashes “M”. Select the program “U” by turning the control knob clockwise / anti-clockwise and confirm your selection by pressing it.
- Page 22 Cockpit Step 4: Setting the Training Time The value in the “TIME” window flashes. Enter the training time by turning the control knob clockwise / an- ti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Step 5: Training Start Press the START / STOP key to start exercising.
- Page 23 Cockpit Recovery Heart Rate (RECOVERY) The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate de- creases after training. After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key and immediately place your hands on the hand pulse sensors.
- Page 24 After successfully pairing the App with your training device, you can continue training by clicking on the arrow in the top right corner of the display. Please note that the MAXXUS Group GmbH & Co. KG is not the manufacturer of the iC + Training App and therefore are not responsible for their content or features.
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Page 25: Pulse & Heart Rate
Pulse & Heart Rate 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. - Page 26 Heart Rate Measurement using a Chest Belt Many MAXXUS® training devices are already fitted with a receiver as standard. Using a chest belt (we recommend the exclusive use of an uncoded POLAR® chest strap) allows you to wire- lessly measure heart rate. The chest belt is as accessories available.
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Page 27: Training Recommendations
Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be prepared for training. Therefore, if you have not done any endurance training for some time, you should con- sult your GP and undergo a fitness check-up. - Page 28 Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat.
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Page 29: Technical Details
Technical Details Cockpit Display of: − Time − Speed − Distance − Revolutions per Minute − Calorie Consumption − Pulse (when using the hand sensors) − Level − Heart Rate (when using an optional chest belt) Technical details: Resistance System: Motorised permanent magnetic brake system Resistance adjustment: Computer controlled... -
Page 30: Exploded Drawing
Exploded Drawing... -
Page 31: Spare Parts List
Spare Parts List Part No. Description Part No. Description Main Frame Screw M6 Upright Post Nut M20 Handrail Arm /L Nut M8 Handrail Arm /R Nylon Nut M10 Foot Pedal Tube /L C-ring .17 Foot Pedal Tube /R Bolt M8 Rotate Bar /L Nylon Nut M8 Rotate Bar /R... - Page 32 Spare Parts List Part No. Description Part No. Description Guide Pin Bushing O33.4 Main Cover /R Washer .14 Main Cover /L Safety Knob C03L Disc Cover /L Handrail End Cap C03R Disc Cover /R Square End Cap 20x40 Oval End Cap 50x100 Spacer /L Adjustable Foot Pad Spacer /R...
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Page 33: Recommended Accessories
All these extremely high-quality components ensure that all func- tional noises are very much reduced. Your MAXXUS® training device is one of the quietest products available in the fitness market. -
Page 34: Terms And Conditions Of Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners. -
Page 35: Service Contract
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. - Page 36 Maxxus Group GmbH & Co. KG Zeppelinstr. 2 D-64331 Weiterstadt Germany E-Mail: info@maxxus.com www.maxxus.com...