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Maxxus Lifeplate 4.0 Training Manual

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Training Manual
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Training Manual
ENG
© 2019 by MAXXUS Group GmbH & Co. KG
All rights reserved
This publication may not be reproduced, stored in retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise, without the prior written permission of Maxxus Group GmbH & Co. KG.
Duplication, including electronic form, is only permitted with prior written permission directly from MAXXUS Group GmbH & Co. KG.
Errors, colour and technical modifi cation are subject to change

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Summary of Contents for Maxxus Lifeplate 4.0

  • Page 1 Maxxus Group GmbH & Co. KG. Duplication, including electronic form, is only permitted with prior written permission directly from MAXXUS Group GmbH & Co. KG. Errors, colour and technical modifi cation are subject to change...
  • Page 2 Training Manual General Information and Warnings Training with a vibration plate is a very comprehensive training method, which in addition to infl uencing the muscles it also infl uences the rest of the body. For example, blood circulation is stimulated, and body metabo- lism is improved.
  • Page 3 Training Manual Please read and follow the instructions below before you start training on the vibra- tion plate: Assembly and Operating Manual Before you start with training please read and familiarise yourself with the General Information and Warn- ings and the Safety Instructions contained in the Assembly and Operating Manual. Always have your knees slightly bent! Do not stand on the vibration plate with your legs straight.
  • Page 4 Training Manual A4 Calf raises, diffi cult A5 Lunge, one-legged A6 Sit-Up, leicht Calf muscles Thighs, buttocks Stomach muscles Start Position: Start Position: Start Position: Stand on device with feet hip-width apart, Place one foot in the centre of the device Sit on the device, lean slightly back with knees bent, arms stretched straight out and stretch the other leg out behind.
  • Page 5 Training Manual A10 Forearm Stand A11 Down Dog Stand A12 Back Stretch Stomach and lower back muscles Shoulder, back, stomach, triceps muscles Lower back and leg muscles Start Position: Start Position: Start Position: Rest your lower arms on the device with Facing down, place hands shoulder Stand on device with feet hip-width apart, legs stretched out apart in line with your...

  • Page 6: Start Position

    Training Manual A16 Front shoulder raise, A17 Front Shoulder Raise, A18 Push-Ups, easy straight crossed-over Chest, shoulder and triceps muscles Front shoulders muscles Lateral shoulder muscles Start Position: Start Position: Start Position: Place hands slightly turned in at shoulder Stand on device with feet hip-width apart, Stand on device with feet hip-width apart, width on the device.

  • Page 7: Training Suggestions

    Training Manual A22 Dips A23 Combination Exercise I A24 Combination Exercise II Triceps muscles Entire body Entire body Start Position: Start Position: Start Position: Place hands with fi ngers to the front on Facing down with hands on device shoul- Lunge with front foot placed in centre of edge of device.
  • Page 8 Training Manual Stretching Complete each training session with these stretching exercises. The vibration plate is switched off for these. The stretching exercises can also be carried out without using the vibration plate. Hip Flexor Stretch Calf Stretch Adductor Stretch Lie down with lower legs on the vibration Step lightly on the device with one foot Stand sideways to the device with one foot plate and upper body on the fl...
  • Page 9 Training Manual...
  • Page 10 Training Manual Maxxus Group GmbH & Co. KG Zeppelinstr. 2 D-64331 Weiterstadt Germany E-Mail: info@maxxus.de www.maxxus.de...