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Related Manuals for Maxxus CX 6.2
Summary of Contents for Maxxus CX 6.2
- Page 1 MAXXUS CX 6.2 Cross Trainer...
- Page 2 This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
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Page 3: Safety Instructions
Safety Instructions Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning information and the training information. Take care too that everyone who uses this training device is also familiar with this infor- mation and observes it. -
Page 4: Overview Of The Device
Overview of the Device Fixed handle bar with hand pulse sensors Pendulum handle Cockpit Pendulum tube Tread Pedal arm Slide frame Stand with transport rollers Guide tube Stand with handle... -
Page 5: Scope Of Delivery
Scope of Delivery Pedal arm (5L/R) Main Frame (1) Pendulum tube (3L/R) Plastic bush (35) Slide frame (2) Roller cover (50) Cap (24) Screw Set Treads (36) Computer (30) Mains Adapter (55) Assembly & Operating Manual... - Page 6 Assembly Carefully unpack all delivered parts. Have someone there to help you as some of the training device parts are bulky and heavy. Check that all the parts and fixing materials (screws, nuts, etc.) have been delivered. Assemble the parts carefully as any damages or defects occurring due to mistakes made at the time of assem- bly are not covered by the warranty or guarantee.
- Page 7 Assembly Step 2: Assembly of the Rollers & Tracks Attach the bush (48) with a M8x50 inner hex bolt (47) and M8 cap nut (49) to the bracket on the left guide tube (4L) down below the slide frame tracks . Then do the same with the right guide tube (4R).
- Page 8 Assembly Step 3: Assembly of the Pendulum Tubes and Pedal Arms Slide the corrugated washer Ø21 (19) onto the left axle of the main frame. Then insert the left pendulum tube (3L) into the axle located on the left side of the main frame. Note: Please lubricate the axle well with commercially available multipurpose grease.
- Page 9 Assembly Step 4: Assembly of the treads Attach the treads (36) to the left and right pedal arm (5L / 5R) using four cross pan head screws M6x15 (11). Step 5: Assemby of the roller covers Attach the roller covers (50) to the left and right guide tubes (4L / 4R) using two self-tapping screws S4,2x18 (51).
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Page 10: Location And Storage
Location and Storage This exercise equipment has been designed for use only in dry, well-ventilated indoor areas. It must not be used or stored in damp or wet areas such as saunas, swimming pools, etc. or in outdoor areas such as balconies, ter- races, gardens, garages, etc. -
Page 11: Maintenance And Care
For a professional cleaning we recommend the MAXXUS® Degreaser Spray. Then dry the sliding tubes thoroughly and lubricate the top of the tubes with liquid silicone or MAXXUS® sliding spray to form a thin layer. - Page 12 Cockpit Displays the following training values: TIME Window Displays current completed training time from 0:00 to a maximum 99:59 minutes. SPEED Window Displays current speed in km / h. In the “Body Fat Measurement” programme the body fat percentage is displayed here. DISTANCE Window Displays the current training distance from 0.0 to a maximum 99.99 kilometres.
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Page 13: Manual Training
Cockpit Keys RECOVERY Button for measuring the recovery pulse During exercise: buttons to increase or decrease the currently selected brake level During programming: – Selection of programmes – Specification of values ENTER Key to confirm entries START / STOP START function: Pressing this button starts the selected workout. - Page 14 Cockpit Training Profiles (P1-P10) Step 1: Programme Selection Turn on the cockpit. Press the buttons to select the desired workout profile (P1-P10) and confirm your selection by pressing the ENTER key. Step 2: Specification of the training goal You have options to specify one of three different training target values: Step 2.1: Training time When the TIME window flashes you should press the buttons to select the desired workout time up to 99...
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Page 15: Recovery - Recovery Pulse Measurement
Cockpit Watt Constant Training * (WATT - P11) This is a consistent power training programme. The performance provided by the user during training results from pedalling speed and braking resistance. Since the user can specify the power in watts, the training computer adjusts the braking resistance to the current pedalling speed to keep the power constant. - Page 16 Cockpit Heart rate controlled programmes (P12 - P15) These are training programmes where the cockpit automatically regulates the braking resistance dependent on the user defined target heart rate. Since this requires permanent, accurate transmission of heart rate data to the cockpit, use of these programmes is possible with a transmitter chest belt.
- Page 17 Cockpit Personal Training Profiles (P16 - P19) These programmes allow the user to create and permanently save their own training profiles. Step 1: Programme Selection Turn on the cockpit. Press the buttons to select the desired training profile U1 to U4 (P16 - P19) and con- firm your selection by pressing the ENTER key.
- Page 18 Cockpit Body Fat Analysis (P20) In this programme, the computer determines the amount of fat in the body as a percentage of body weight. The values for BMI (body mass index) and BMR (basal metabolic rate) are also determined and displayed. Step 1: Programme Selection Turn on the cockpit.
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Page 19: Pulse & Heart Rate
Pulse & Heart Rate 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. - Page 20 Heart Rate Measurement using a Chest Belt Many MAXXUS® training devices are already fitted with a receiver as standard. Using a chest belt (we recommend the exclusive use of an uncoded POLAR® chest strap) allows you to wire- lessly measure heart rate. The chest belt is as accessories available.
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Page 21: Training Recommendations
Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be prepared for training. Therefore, if you have not done any endurance training for some time, you should con- sult your GP and undergo a fitness check-up. - Page 22 Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat.
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Page 23: Technical Details
Technical Details Cockpit Display of: − Time − Speed − Distance − Wheel revolutions per Minute – RPM − Calorie Consumption − Pulse Rate (when using the hand sensors) − Power – WATT* − Heart Rate (when using an optional chest belt) −... -
Page 24: Exploded Drawing
Exploded Drawing... -
Page 25: Spare Parts List
Spare Parts List Description Description Mainframe Hex bolt M10x125 Bottom frame Washer D12xØ24x2.0 3L/R Reciprocating bar 1pair Nylon nut 4 L/R Wheel frame 1pair Round end cap 5 L/R Pedal bar 1pair Bearing 2203 Crank Shaft spring collar Adjustable knob Flange bush Hex nut M10 Nylon nut M8... -
Page 26: Recommended Accessories
All these extremely high-quality components ensure that all func- tional noises are very much reduced. Your MAXXUS® training device is one of the quietest products available in the fitness market. - Page 27 Note...
- Page 28 Note...
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Page 30: Terms And Conditions Of Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners. -
Page 31: Service Contract
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. - Page 32 Maxxus Group GmbH & Co. KG Zeppelinstr. 2 D-64331 Weiterstadt Germany E-Mail: info@maxxus.com www.maxxus.com...